YOUR WORKOUT TODAY WAS.........

[GRIM]

back/delts

 

[GRIM]

keyboard lol

 

[BrotherIron]

Yesterday was speed squat +110lbs chain, floor press +75lbs chain, and farmers walks.

 

[The Tone]

Fasting cardio. Followed by ab work, arms and definitely some stretching still sore from doing back and shoulders yesterday. It's my easy day.

 

[GRIM]

back/delts lil core/legs/bis

 

[anabol69]

This AM Sunday I trained chest only. Rode treadmill for 35 min

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[CowboyMike]

Triceps as my main, biceps with a work around on this damn tendon in my forearm issue... so lighter weight but more concentration on slow and controlled to isolate and work that bad boy

 

[GRIM]

keeled chest and tris yesterday, feel power coming back

 

[CowboyMike]

Murdered chest last night after a long day pushing and pulling wrenches.. felt strong and controlled though regardless. It’s a nice feeling to not struggle through the routine. Sore AF this morning but I managed to get a leg quickie in this morning and some fasted cardio.... full legs tonight after work is the plan but I’m working a bit far from home so wanted to make sure I got something in, Incase tonight doesn’t workout.

 

[BrotherIron]

Active recovery this week so 50%, low volume, and short sessions.

 

[GRIM]

back/delts

 

[Snakeman]

Did chest lastnite and walked away very happy, that doesnt happen often.
Pressed 365 X 6reps. Was a good day

 

[The Tone]

Cardio 40 mins Abs and back

 

[The Tone]

Off day!!! Catching up on domestic shit !!!

 

[CowboyMike]

Worked slammed me. Emergency calls all weekend long... squeezed in some back and shoulders today though, figured I may as well finish them off since worked already punished them all day lol..

 

[BrotherIron]

Scrapped the rest of my recovery week to let my left knee get better.

 

[R2D2]

Rest day!!! 🙂

 

[CowboyMike]

Destroyed Chest today. Felt strong AF and really been loving hitting those drop sets... they’re seriously my new addiction.

 

[GRIM]

Chest

 

[CowboyMike]

Back and shoulders