YOUR WORKOUT TODAY WAS.........

[BrotherIron]

Speed squats + 145lbs chain, floor press w/ swiss bar + 70lbs chain, walking lunges, seated leg curls.

 

[CowboyMike]

Chest day

 

[GRIM]

Back/Delts trying to get yates rows working for me again

 

[BrotherIron]

OHP, Sumo Pulls, Bent Over Rows, Sled Drags

 

[CowboyMike]

Murdered my legs today, PR on the sled at 1k lbs for 4 clean reps.. quads are pissed lol

 

[BrotherIron]

Squats, floor press, walking lunges, oh cable triceps extension.

 

[GRIM]

back/delts is the plan

 

[GetBig8586]

No working out for the next couple of days for me. Got shots in my spine. Hopefully they work.

 

[MattyIce]

Schedule is: 7 days a week intensity depends on how sore I am

Workday:
AM- 26 and 2 Yoga 1 hr
PM Split: Bro

No Work:
AM- Dynamic performance workout 1-1.5 hr
PM- Split: Bro

Todays performance work posted
About to slay shoulders 15 sets- 2 stack^90% 1 failure x 5 exercises

 

[MattyIce]

Upper body-Cardio—Boxing 20 mins-Speed bag/Heavy bag 20 mins

 

[GRIM]

chest / tris

 

[MattyIce]

Day of rest, pulled my groin slightly… tomorrow AM yoga ? PM Back/ grip strength

 

[GRIM]

Spasms were so bad in legs could barely walk. Still managed 30 minutes light cardio and some cables for chest and tris