New posts
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Jeremy Gray
10 Muscle Building Facts Everyone Needs to Know
When it comes to building muscle, there are a lot of theories, methods, preferences...
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Jeremy Gray
10 Mistakes to Avoid With Core Training
Getting a strong core is important for strength and overall quality of life. Getting abs, on...
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Jeremy Gray
4 Tips to Building Massive Legs - With Bonus Workout
Are you tired of people making fun of your chicken legs?
Do you skip leg day...
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to...
Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and elite athletes but there are numerous squat...
Brandon Curry made an impressive showing of himself at the 2025 Arnold and has delighted fans by confirming his next step in the world of...
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There was an active thread quite some time ago about Subq Injections. I've done it, and I've administered it for the wifey. She complained about...
Muscular shoulders that pop are the cherry on top of a well-built upper body. Shoulders that fill out your shirt and support strength in pressing...
The 2025 Arnold Classic is now in the books, and this continues to be an exciting time in the world of bodybuilding where the field for flexing is...
We know it’s uncivilized, but many of us turn to vile verbiage when we find ourselves stressed out or in pain. From epic events like childbirth...
To Detroit this weekend for business. If any of you ever get the chance to go, stop in at the Henry Ford Museum of Innovation! They have some...
A few days in a row last week I ended up taking 3 aspirin, 3 Alive and 3 ibuprofen at the same time 2 times pr day to take the edge off.
Made me...
I'm actually using Max Muscle Shredded Shark blend right now. No PIP. His blend is a little different than im used to. Instead of equal ratios, it...
Trying to come off any I'll try it out ??
Keep a bag of skittles or sugary shit in the car. It behooves us to all boost 20 g of sugar or more pre so to get some energy n insulin spike.
