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Lol... yeah, but your half reps have style! :p
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Steve Shaw
How to Get Bigger - 25 Muscle Building Laws
In 1986 I trained my first skinny guy. His name was Jason, and he was a 127 pound runner...
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Chris Gains
4 Step Weight Loss Plan That Works for Everybody
I started having weight issues right after I finished college when I got my office...
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Marc Lobliner
The Ultimate 3 Day Workout Split - 1500 Reps of Pain!
We are always wanting more. This desire is in our DNA.
It's what keeps us...
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Rob Engelman
Beginner 4x/Week Split
This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides...
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Ryan Rodal
Top Muscle Building Exercises That Are Performed Incorrectly
By nature, bodybuilding and resistance training is one of the most easiest...
Can't do it. .my body is to trained to eat 6x a day.... pretty sure I might hurt somebody if tried fasting. Lol
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Egg whites, added veggies, 1 ww dry toast.
Breakfast 2 protein smoothie
With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one...
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You've renewed your gym membership, received some new workout clothes for Christmas, downed your Core Fury pre-workout and you're ready to get to...
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One of the biggest perks of having a personal trainer is that gym visits involve a lot less thinking and a lot more doing. With an expert at your...
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Ryan Rodal
Gym Gear You May Need: Top 10 Gym Accessories
Whether you are a fitness beginner or a seasoned veteran, there are certain gym bag...
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Ryan Rodal
Top 7 Common Bodybuilding Mistakes Made by Beginners
Getting into shape, learning to train properly, and beginning the path towards...
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There's two ways to guarantee making your body change, both of which involve tracking. These are of course tracking your calories/macros and...
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Andy Yingling Collaborator
The Stress-Free Approach To Training
In this day in age, information is abundant. Everyone has access to endless and...
Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to the...
Did you ever wish you could have a massage therapist on call? Not many things could replace that targeted pressure when your muscles and joints...
Looks like I found a great deal somewhere and will let everyone know how it works.
- thread_type.tlg_group
So you religiously go to the gym every Monday to train chest, right? You hit the flat bench, hit the pec deck, and smash a few sets out on the...