New posts
I order herbs from a place in San Diego once a month. It's called active herb and they sell herbs from China. I usually order astragalus, Dan shen...
- thread_type.tlg_group
Hitting a plateau in your training sucks. You leave no stone unturned with your diet, you've exhausted every one of your tricks in your training...
- thread_type.tlg_group
There a lot of general questions when it comes to working out. People are curious about:
What is the best exercise to work a certain muscle?
How...
- thread_type.tlg_group
Steve Shaw
The Great Muscle Building Quiz of Gains! Can You Pass?
Sit down. Grab your pencil. It's time to take your final exam. If you pass? The...
- thread_type.tlg_group
Lol... yeah, but your half reps have style! :p
- thread_type.tlg_group
Steve Shaw
How to Get Bigger - 25 Muscle Building Laws
In 1986 I trained my first skinny guy. His name was Jason, and he was a 127 pound runner...
- thread_type.tlg_group
Chris Gains
4 Step Weight Loss Plan That Works for Everybody
I started having weight issues right after I finished college when I got my office...
- thread_type.tlg_group
Marc Lobliner
The Ultimate 3 Day Workout Split - 1500 Reps of Pain!
We are always wanting more. This desire is in our DNA.
It's what keeps us...
- thread_type.tlg_group
Rob Engelman
Beginner 4x/Week Split
This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides...
- thread_type.tlg_group
Ryan Rodal
Top Muscle Building Exercises That Are Performed Incorrectly
By nature, bodybuilding and resistance training is one of the most easiest...
Can't do it. .my body is to trained to eat 6x a day.... pretty sure I might hurt somebody if tried fasting. Lol
- Sticky
- Featured
Egg whites, added veggies, 1 ww dry toast.
Breakfast 2 protein smoothie
With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one...
- thread_type.tlg_group
You've renewed your gym membership, received some new workout clothes for Christmas, downed your Core Fury pre-workout and you're ready to get to...
- thread_type.tlg_group
One of the biggest perks of having a personal trainer is that gym visits involve a lot less thinking and a lot more doing. With an expert at your...
- thread_type.tlg_group
Ryan Rodal
Gym Gear You May Need: Top 10 Gym Accessories
Whether you are a fitness beginner or a seasoned veteran, there are certain gym bag...
- thread_type.tlg_group
Ryan Rodal
Top 7 Common Bodybuilding Mistakes Made by Beginners
Getting into shape, learning to train properly, and beginning the path towards...
- thread_type.tlg_group
There's two ways to guarantee making your body change, both of which involve tracking. These are of course tracking your calories/macros and...
- thread_type.tlg_group
Andy Yingling Collaborator
The Stress-Free Approach To Training
In this day in age, information is abundant. Everyone has access to endless and...