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Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re an adaptable tool that has the potential...
Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and he’s also set...
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Who doesn't want bigger, rounder, wider shoulders? Your deltoids are a major part of that coveted V-taper everyone dreams of. You can possess a...
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Brad Borland
Fat Loss Advice That Doesn't Suck: Planning For Rainy Days
It's tiresome and as stimulating as watching grass grow.
The same ol' fat...
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Alex Roberts
5 Keys to Having the Most Effective Workouts
Aron Ralston had a dream.
But his current reality didn't match his vision. He had a...
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the...
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability...
Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to lose unwanted weight, but...
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"I just had a nightmare!"
"What was it?"
"I was stuck walking on a treadmill for hours and hours and no matter how hard I tried I couldn't get...
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This program consists of a 3 tier approach. In phase one, you'll focus on strength to lay a physical foundation.
In phase two, you'll transition...
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View: https://youtu.be/SYZbze3tfnQ
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Marc Lobliner
Red, White, and GAINZ Sleeve-Splitting Arm Workout
Big, veiny, ripped, bulging arms.
The kind that when you wear a regular shirt, a...
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The phrase every day is arm day is something that's both satirical, yet holds a grain of truth. The hype behind this phrase is due to the large...
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Steve Shaw
5 Powerful and Unique Trap Exercises for Impressive Gains
Traps are the new abs. This is my typical response when someone asks if I'll...
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Egg whites, veggies, ww dry toast
Finished with protein smoothie
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the...
Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time...
Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a...