Articles
Working your muscles through a full range of motion is almost always a good idea. It'll develop...
Way back in 1995 or so, a fresh-faced Canadian strength coach named Charles Poliquin, wearing...
Getting results is hard enough when you're healthy. It's damn near impossible when you're...
USE ALL NEW EXERCISES FOR ONE WEEK
Next Saturday night, take a few minutes to sit down, grab a...
Research shows that training a muscle twice per week is superior to once per week, but the...
WHAT ARE YOU AFRAID OF?
There are people who never take action yet seem to always be looking for...
We all want great results from our training efforts. But far too often, we fail to consider the...
ASKING FOR A FRIEND...
Here's a question we received recently:
"If a woman has sex with a guy...
The ladder system is simple: start with one rep of an exercise and keep adding a rep with each...
The 5 Worst Exercise Machines and What To Do Instead
And What To Do Instead
Exercise Machines...
5 Supersets for Brutal Strength & Explosive Power
How to Get Strong and Explosive
POWERFUL...
Good exercises can still be overrated when you have an exaggerated perception of their...
MEDICAL POLITICS, INEFFICIENCY, AND SLOPPINESS
You may be the healthiest son of a gun who ever...
BAD SLEEP MAKES YOU FAT
Have you noticed that when you get a crappy night of sleep you tend to...
Are the weights feeling heavy? Is your body feeling sluggish? Well, just change the way you...
You're in the middle of your workout when you notice two equally attractive female lifters in...
I wondered if there were any exercises with the same multitasking elements.
A few came to...
A FAT BURNING WORKOUT, NOT MUSCLE BURNING
Fat loss is simple, but improving body composition –...
CHANGE, DUMB COMMENTS, AND MACHO CRAP
Insanity is often defined as doing the same thing over and...
Sooner or later, you're going to tweak your back, and there's nothing you'll ever experience...
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