Articles
Charles Staley, Bodybuilding, Strength Training, 13
Recently I was asked “…what is your...
The Mistake of Linear Program Design
I find most people will design a program for themselves and...
WHO'S IN CONTROL?
One question addressed by physiologists is whether nerve controlled muscle, or...
Will Brink, Brinkisms And Other Stuff, Strength Training, Training Programs, 16
I’m now going to...
Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of...
Whenever you perform a workout, you’re exposing your body to a challenge- a form of stress. In...
Will Brink, November 2, Strength Training, Training Programs, 23
Study Shows “Best” Strength...
Charles Staley, Strength Training, 5
I recently received a question from a client who asked:
—...
“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or...
Charles Staley, Bodybuilding, Strength Training, 1
As my colleague Will Brink likes to say...
Your mental climate during workouts is one of the most significant factors (if not the most...
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning...
Part of my mission in this blog is to help the newbie pave the trail from the couch to the squat...
Darn kids today! If there’s one thing I don’t understand about the younger generation I see in...
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training...
The workout with higher rep lower load sets (30FAIL) was equally effective in stimulating muscle...
Front Loading
Efficient people instinctively try to get the majority of their work done early...
Whether you are a serious athlete seeking improved sports performance or a casual weekend...
Periodized weight training and training variety – a necessary strategy for continued progress
I...
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