Articles
HERE'S WHAT YOU NEED TO KNOW...
Don't discount the leg press just because it doesn't involve a...
The key with the assisted Cossack squat is to spend as much time as possible being active in the...
Set up a short step platform slightly in front of a racked barbell.
Attach bands to each end of...
When we were young lifters, searching for answers usually meant imitating the workouts of the...
My deadlift has always been a struggle. In 2006 my best competition deadlift was 484 pounds at...
We've all heard the warnings about it. They say lifters have gotten their necks crushed by...
A deficit deadlift is a deadlift performed while standing on a weight plate or short platform...
The muscles that compose the hamstrings – the semimembranosus, the semitendinosus, and the...
If you start with the wrong squat variation for your body type, skill level, injury history or...
GYM MACHINES THAT SUCK
Not every commercial gym machine is worthless, but here are four you...
NEW WAYS TO BUILD SHOULDERS
It can be tough to build shoulders once you're past the newbie...
GET YOKED: BUILD A THICK NECK
Sure, building your big muscle groups will make you bigger...
A TOOL FOR DEADLIFTS, ROWS, SHRUGS, AND CARRIES
EVERY HOME GYM NEEDS ONE
If you have a home...
Raise Your Heart Rate, Build Your Body
Cardio for Gains?
Can conditioning or aerobic work...
A Guide for Lifters
Obstacle Races and People Who Hate Cardio
Obstacle races are both fun and...
The Truth About Biceps and Triceps Training
Is Your Arm Workout Really Necessary?
In...
Make Your Shoulders Bulletproof
Fix Your Shoulders With Pulling Exercises
Whether your goal is...
Four Reasons to Use the 1.5 Method
Partial Reps the Smart Way
The 1.5 method is simple...
- Article
Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If...
Although steady state cardio can be great for your overall health, it probably isn't the most...
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