Articles
A mini-cut is a short-term, aggressive fat loss phase. They are a vital tool in your...
A workout is made up of only so many sets and exercises. Constructing a workout without a...
There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang...
15 Reasons Why You’re Not Building Muscle:
1. You’re not getting enough calories
Calorie...
This Guide Teaches You:
About the 5 stages of puberty, and how you should train during each...
It goes without saying that it’s a tremendous honor to spend any amount of time talking with the...
When I first got into the muscle building scene I was overwhelmed by the amount of different...
There is a common expression that is used in all aspects of life - “keep it simple.” However...
Basics can be best when it comes to building muscle and getting stronger. My guess is that you...
When it comes to barbell back squats, have you ever wondered if you have the shoulder mobility...
CABLE CROSSOVER (HIGH TO LOW)
3 Sets, 20 Reps
We’re starting with this exercise to make sure...
Seated Plate-Loaded Press Machine 3 Sets Of 8-10, 1 Backoff Set Of 12-15
Choose a unilateral...
This article is written for the man who wants to begin a strength training program but doesn’t...
Wait a minute…. you’re telling me to restrict blood flow while resistance training? Doesn’t...
Concurrent training is the inclusion of both resistance and endurance training within the same...
If a little exercise is good for you, more must be better – right? Possibly, but sometimes it’s...
You’ve seen this motto since you were in high school. You may have even perfected the training...
Interestingly, very little actual clinical research has been done on Exercise Associated Muscle...
When it comes to training, there is one thing that is often overlooked and not very commonly...
A term that often goes hand in hand with protein supplementation is muscle protein synthesis, or...
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