Articles
How 2 Set Styles May Build Muscle In Half The Time
By Carl Juneau, PhD.
How many sets do you...
Will Brink, January 3, 2019, Articles, Brinkisms And Other Stuff, Strength Training, Training...
Will Brink, July 11, 2021, Articles, Bodybuilding, Strength Training, 0
Editors Note...
A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio
Dorian was...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such...
Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to...
This Guide Teaches You:
How to build muscle regardless of your age.
About age-specific workout...
It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that...
Big, muscular deltoids can really set you apart from the pack when it comes to displaying a big...
Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a...
It’s time to get insane! Your current workout is boring, and you’re hungry for a change. You...
Nutrition and Supplementation
The importance of food and a solid eating plan or approach can’t...
A Look at Periodization
Periodization is the planned cycling of intensity and/or volume to...
Injury Prevention
How to Warm Up
The process of warming up before a weight training session...
Structuring a Workout
When structuring a strength building workout it is best to throw aside the...
Common Strength Training Workouts and Systems
Though strength training approaches can be very...
Deadlift Form 101
It is rare to see beginning lifters practicing proper deadlift form. Far too...
Strength Training Sports
Strength training workout structures vary greatly depending on the...
Strength Training Basics
Defining Your Goals
Before you pick a program and set up a solid eating...
This Guide Teaches You:
What the differences are for beginners between training for muscle and...
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