Articles
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to...
When it comes to barbell back squats, have you ever wondered if you have the shoulder mobility...
Working out while sick may not sound enjoyable, although a popular urban myth argues that a...
Abduction: Movement of the straight legs, accomplished by contraction of the leg abductor...
Human locomotion, and anything as far as maintaining vital bodily processes is only possible...
A new study finds that exercising during leisure time is linked to a lower risk for high blood...
Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which...
Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to...
Is it possible to train your legs when you have knee pain? Let's find out.
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When it comes to making changes to one's appearance, increasing one's muscle mass is often...
Achilles tendon rupture is a condition that affects the rear of your lower leg. It mostly...
I read the other day from an “IG exercise expert” that barbell rows aren’t as effective as...
Today, we'll show you how to warm up properly before weight training with an emphasis on...
A hammer curl is a biceps curl variant that targets muscles in the upper and lower arm. Although...
Do you need to raise your shoulders? Are your hands sweaty? Is your back grumbling about all of...
You've come to the perfect site if you're seeking for a method to tone up your physique! Working...
The Meadows row is a unilateral row executed with an overhand grip, a staggered stance, and a...
There are several biceps curl variants, but we believe the standing dumbbell biceps curl is the...
CrossFit is a branded exercise program that includes often changing functional motions carried...
Where the hell do you place your hands when doing proper hammer curls?
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