Articles
The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who...
There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that...
As they say, every workout counts. The only bad workout is the one that didn’t happen…and the...
The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post...
The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit...
Most people will look to cut weight at some point in their fitness journey. Whether you are...
In order to reach any health and fitness goal, you need to build a solid strength foundation. To...
Datbtrue Article Archive
Insulin physiology
It is often stated that the primary benefit of...
Fitness and being fit can be defined in so many different ways depending on the person. Maybe...
What Is A Turkish Get Up?
The Turkish getup is a full body, multiplanar movement, usually...
When it comes to improving athletic performance, it requires a mix of strength, power, and...
If you've been working hard but feel like you're not getting the most out of your workouts, it...
Have you ever faced challenges that made it seem difficult to get a good quality workout in...
For most lifters, finding a 1 rep maximum (1RM) on a given lift is a regular part of training...
Endurance exercise is generally any aerobic exercise performed for an hour or more, like...
The push-up is a foundational bodyweight training exercise, and is a staple in many training...
For fitness athletes, shoulder injuries tend to be the most common injury seen so paying special...
Having worked in athletics, I’ve seen vicious cycles of injury that can typically be attributed...
When training for size, most casual and experienced lifters know that there’s an optimal rep...
It’s a heavily debated issue on how often you should train a muscle group. A new study published...
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