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In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding...
Going professional in bodybuilding is not a very easy task as most people might think. There are...
If you're looking for the one move that brings together everyone that has ever hit the gym, from...
Whenever you visit the doctor for a check-up session, you already know the vital signs that they...
Bodybuilding is an interesting and challenging sport, but it comes with its risks. Some...
If you've ever seen a bodybuilding event or images of bodybuilding competitors right before...
Elliptical muscle building is using the elliptical trainer to work the upper and lower body. The...
One aspect of boxing that most boxers find confusing is if training with a punching bag is...
Sleep is essential and remains why some experience progress while others don't or why you put in...
Rock climbing seems scary and fun from a general perspective, but on closer observation, it's...
Would you believe it if your gym instructor said you could achieve more gains and fitness by...
According to Biology, 40% of your body weight is from the muscles. Fascinating, right...
For all gym rats and lovers of bodybuilding, you'll realize that not all muscle groups are easy...
This is quite a complicated question for some as there are nuances that help decide whether you...
Swimming is a low-impact sport that engages a wide range of muscle groups. This activity is more...
Strong muscles are paramount for working out as they give you the strength to handle heavy...
When it comes to building muscle, most people first think of hitting the gym or doing strength...
The life of a 40-year-old is filled with more responsibilities than a 21, and this can make it...
What if the flexing one does after taking a shower each day could strengthen them and help build...
Are you a fan of boxing? Whether you like boxing or watching boxing matches, both do apply in...
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