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This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the...
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique...
Learn all about the most important exercises to incorporate into an upper body workout routine...
Got a goal to build some serious mass this summer? This workout might be the perfect one for...
When using LoHiLo you will alternate between intense superset-focused weeks and the 12 to 16 rep...
So many commercial gyms out there are only investing in machine equipment. If you go to one of...
Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program...
Ditch the set 7 day weekly split and start cycling your workouts during the week with this...
A 12 week full body beginner workout routine designed to introduce you to a range of gym...
Limited on time? This 3 day training split combines rest-pause sets with progressive resistance...
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass...
Build muscle and strength with this workout program that combines two strength based weekly...
Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split...
Shock your muscle into growth by rotating this workout with your current routine. This workout...
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for...
New to weight training? This workout is for you. Designed to hit each muscle group with the big...
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle...
This building workout is designed to maximize progression and muscle gains by hitting each...
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to...
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3...
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