Articles
“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or...
Charles Staley, Bodybuilding, Strength Training, 1
As my colleague Will Brink likes to say...
Your mental climate during workouts is one of the most significant factors (if not the most...
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning...
Part of my mission in this blog is to help the newbie pave the trail from the couch to the squat...
Darn kids today! If there’s one thing I don’t understand about the younger generation I see in...
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training...
The workout with higher rep lower load sets (30FAIL) was equally effective in stimulating muscle...
Front Loading
Efficient people instinctively try to get the majority of their work done early...
Whether you are a serious athlete seeking improved sports performance or a casual weekend...
Periodized weight training and training variety – a necessary strategy for continued progress
I...
How 2 Set Styles May Build Muscle In Half The Time
By Carl Juneau, PhD.
How many sets do you...
Will Brink, January 3, 2019, Articles, Brinkisms And Other Stuff, Strength Training, Training...
Will Brink, July 11, 2021, Articles, Bodybuilding, Strength Training, 0
Editors Note...
A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio
Dorian was...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such...
Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to...
This Guide Teaches You:
How to build muscle regardless of your age.
About age-specific workout...
It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that...
Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Latest threads
-
Two Things Steroid Users NeedUsing bodybuilding drugs can be risky. Here's what users need to do to stay...
- Started by 01dragonslayer
- Replies: 0
-
Whey vs. Casein: The Real StoryFor More Muscle and More Strength, Choose Wisely Whey protein has some...
- Started by 01dragonslayer
- Replies: 1
-
Vitamin D Is Even More Important Than You ThinkHow to Boost Performance, T Levels, and Immunity Low levels of vitamin D not...
- Started by 01dragonslayer
- Replies: 0
-
Creatine: Scam or Staple?19 Facts You Need to Know Creatine has been around forever, but you don't...
- Started by 01dragonslayer
- Replies: 3