Articles
Bodybuilding is a complex and ever-evolving practice that requires dedication, patience, and...
How many rest days to build muscle is an important element to consider when constructing a...
Top Ten Stealth Strategies for Maximizing Your Strength Training Results
1) Never sacrifice...
Charles Staley, Strength Training, 3
As you work through the process of creating and refining...
The Facts About Muscle Fatigue
What actually causes muscle fatigue? It’s a build up of lactic...
Charles Staley, Bodybuilding, Strength Training, 4
During my recent talks in Bellaria Italy, a...
Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of...
Pop Quiz: What’s the main difference between you and an Olympic athlete?
Genetics? Drugs...
Charles Staley, Strength Training, 0
In order to experience further progress, do you need to...
Charles Staley, Strength Training, 1
If you’re a competitive lifter, your “core” lifts are your...
Charles Staley, Strength Training, 5
Acute, catastrophic injuries resulting from weight training...
Charles Staley, Strength Training, Training Programs, 2
As the old saying goes, “When you’re a...
Charles Staley, Bodybuilding, Strength Training, 13
Recently I was asked “…what is your...
The Mistake of Linear Program Design
I find most people will design a program for themselves and...
WHO'S IN CONTROL?
One question addressed by physiologists is whether nerve controlled muscle, or...
Will Brink, Brinkisms And Other Stuff, Strength Training, Training Programs, 16
I’m now going to...
Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of...
Whenever you perform a workout, you’re exposing your body to a challenge- a form of stress. In...
Will Brink, November 2, Strength Training, Training Programs, 23
Study Shows “Best” Strength...
Charles Staley, Strength Training, 5
I recently received a question from a client who asked:
—...
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