Articles
The cardio then weights vs. weights then cardio debate is hotly debated. Recent research...
The long-lived debate surrounding cardio and strength training has crossed many headlines over...
Use this trick to boost your gains.
Of all the people who join a gym, only a few reach their...
Johnnie O. Jackson shares the hardcore truth on the importance of focus ? calling it the single...
Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he...
Neural Charge Training - Super Growth and Recovery Strategy
Simply put, I build...
Anabolic Steroid Cycles of Pro Bodybuilders
Let’s face it; today’s professional BB’rs are light...
5 Simple Tricks To Get Ripped Fast!
Are you spending hours in the gym but still unhappy with...
What Number of Sets and Reps Works Best?
Most people think the primary driver for muscle growth...
Is Growth Hormone Truly a Fountain of Youth?
Ever since the landmark 1990 trial performed by...
7 Truths About Strength Training - What You Really Need to Know to Get Stronger
1 – It's not...
Antiestrogen Compounds Explained
Because of their ability to reduce risk of gynecomastia...
The Question
Even the best training programs can stall out and get boring. And if you're...
Here are some reasons to give up bench pressing.
The barbell bench press is one of the most...
Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids...
In this day and age, stressors surround us; from the foods we eat, to the places we live in, to...
The topic of protein synthesis as it relates to muscle building, is extremely important because...
We all know that the chest and arms are the most popular muscle groups to train but the impact...
The Top 7 Muscle Building Exercises
Squats. Squats are the king of all muscle and strength...
The musculature of the back, when developed correctly, can give off the look of real, true...
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