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There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face...
Here is a ranking of the best exercises for building a better chest based on personal experience...
There is much debate and controversy on the subject of doing cardio while building muscle. Once...
The human body is amazing. No matter what we throw at it, it adapts, and it adapts quickly. The...
Skinny Guy Confessions: What I Was Doing Wrong
Looking back upon those years, it's easy to see...
How to Build a Workout Routine
Step #1 - Determine Your Training Split
I suggest training 3 to 4...
Calves have always taken a backseat to other “look at me” muscles such as arms, chest and abs...
Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a...
Strength Training vs. Muscle Building for the Beginning Lifter
During the initial stages of...
Looking for the most comprehensive muscle building guide on the internet? Well, good thing you...
Bench press Monday is a global institution in just about every commercial gym. So is bench press...
There’s a desire among most men that take in interest in bodybuilding to gain as much muscle...
There are many days when I walk in the gym and I see the same people, doing the same exercises...
Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege...
It is often the case that when someone discovers the gym for the first time and really gets into...
Instead of simply reading this and moving on, we want you to join the discussion and inspire...
When asked about his bicep development, Arnold Schwarzenegger, who owned some of the best biceps...
Training splits can be a mystery. With so many available options and possibilities, it's easy to...
Referring to the “big lifts”—the squat, bench press, and deadlift—is a Catch-22 for anyone...
Although you may be capable of doing numerous impressive acrobatic style movements in the weight...
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