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For truly massive quads, you've got to hit them hard in the gym. Try these 4 training tricks to...
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder...
John Matulevich helps you to improve your results by incorporating non-competing supersets...
Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even...
Here is a ranking of the best exercises for building a thicker and wider back based on personal...
Has your progress stalled while on your quest to put on lean muscle mass? Check out these 4 tips...
Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat...
Eccentric training is more than just a burnout technique. You can use heavy negatives in your...
Whether you want to add size or develop shape, these advanced movements will help you maximize...
With so many myths about effective and efficient dieting out there, how are you ever supposed to...
Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even...
This versatile six week workout routine is designed to help you torch unwanted fat and can be...
Worried that you're training too long and your hormones are suffering? Research reveals the...
Solidify your core strength and build sturdier obliques by adding these 3 side planking...
Barbell benching has been a staple in every bro's split since the dawn of protein shakes and...
Test your knowledge of training, nutrition and supplementation with this true/false quiz from...
Your body is not an enemy that needs to be starved into submission to give up fat. A look at...
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great...
Bust out of your training rut and blast through muscle and strength building plateaus using a...
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth...
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