Articles
The key to designing really effective short, mid, and long term resistance exercise programs is...
The back squat is readily viewed as one of the most simplistic and traditional exercises taught...
Contrary to what many entry level personal training weekend certification textbooks say...
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have...
A lot of people are never going to get to where they want to be because they spend all of their...
Father Time catches up to everyone. Even the best of us can only avoid his presence so long. It...
There is nothing more frustrating in the iron game than a lack of progress.
When you feel as if...
Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite...
You are being judged
I’m sure many of you are familiar with the (somewhat cliché) adage that...
It takes a special kind of mentality in this world to be a leader. It doesn’t come as a surprise...
Do You Have “Good Enough” Syndrome?
My high school basketball coach always used to say...
Fellas, how many of you started lifting with the goal of having huge arms? Many of you, right...
Alright, listen up bro, I’m here to crush some hopes and dreams.
If you’re not familiar with...
One of the things every bodybuilder strives to obtain is a big chest. Ideally, as Vince Gironda...
We all know that the chest and arms are the most popular muscle groups to train but the impact...
Those of you who have read through any of my articles know that I'm a big believer in the...
How Do You Build Muscle?
If we’re talking about building muscle and not truly focusing in on our...
Building a solid base of strength and power throughout the entire body has myriad benefits for...
2 Lean Bulk Supplement Plan Options
What follows are 2 lean bulk supplement plan options...
If I've seen this once, I've seen it hundreds of times...
A lifter will be cruising along...
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