Articles
Has your training gone stale? Do you look over your workout plan and feel like it’s time to make...
You’re spent after a brutal chest workout, but you still want to take it to the next level...
Here is a ranking of the best exercises for building a better chest based on personal experience...
Okay, you want to strip some body fat and keep or maybe even build some muscle in the meantime...
Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids...
Squats are the king of all bodybuilding exercises. They build up overall strength and are done...
How many times have you heard you can’t work the same muscles 2 days in a row?
You’ll over...
As a dedicated gym rat, you are probably also anxious that you might lose all your gains while...
Set personal records in the gym with this Reverse Pyramid Training workout.
The sample RPT MASS...
To gain strength and muscle on the Savage 4x4, here are the core principles that MUST be...
There is much debate and controversy on the subject of doing cardio while building muscle. Once...
Shoulder presses, lateral raises, upright rows, and shrugs are all well-known tools of the trade...
The age-old debate of whether lat pulldowns or pull ups are superior for maximum back...
Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to...
What follows is simple method of structuring workouts. This is the only way to set up a muscle...
Introduction
The goal of the Muscle & Strength strength building guide is to provide you with...
In this article I want to share a few things I learned during those years. I will be providing...
Staring down the barrel of 40-plus years of age brings along some feared and often misconstrued...
There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang...
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