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Articles

Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the...
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Forget fixed rep & set counts, and challenge yourself with this new workout program. It's you vs...
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18
This 30 day military athlete workout was designed to give you the grit and athleticism of our...
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35
If you're looking to switch up your traditional training, but would still like to burn fat and...
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33
Ditch the set 7 day weekly split and start cycling your workouts during the week with this...
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138
This workout uses only compound exercises. Compound exercises are movements that require more...
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27
Build muscle like an elite warrior with this program inspired by the training of some of our...
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34
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great...
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25
This advanced workout routine is a 5-day split - Two Days On, 1 Day Off, Two Days On, 1 Day Off...
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28
Bust out of your training rut and blast through muscle and strength building plateaus using a...
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36
Shock your muscle into growth by rotating this workout with your current routine. This workout...
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22
Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this...
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59
So many commercial gyms out there are only investing in machine equipment. If you go to one of...
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28
Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for...
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37
This full body workout incorporates some fighting style cardio with a high volume weight...
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27
Reach your muscle building goals with this balanced 4 day training split that mixes heavy...
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74
Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine...
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24
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8...
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81
This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the...
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36
Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain...
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73

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