Articles
Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a...
Looking for the most comprehensive muscle building guide on the internet? Well, good thing you...
It goes without saying that it’s a tremendous honor to spend any amount of time talking with the...
Most people who have never taken up bodybuilding as a serious sport think that all that to it is...
Athletes grow faster after training when their bodies are properly hydrated with water.
Not...
Building muscle is not easy even if you have all the elements needed like good nutrition...
Having a shoulder injury can affect the whole upper body workout of a bodybuilder. Shoulders of...
Why You Need Weight Training To Lose Fat
By Conray Knox
There've so many misunderstanding in...
Deep Muscle Soreness And Body-Shock Fatigue
By Marty Gallagher
In my experience there are two...
It is much easier to answer questions about weight loss or slimming than it is to answer...
Power Up With Plyometric Training
By Andy G
Improve conditioning, increase muscle development...
Bodybuilding Tips For Overcoming the Plateau
By Emile Jarreau
If you are interested in making...
Let’s face it, being out of the gym sucks, there’s no getting around that, especially when...
Errors in Bodybuilding Explained
By Dane C. Fletcher
Some teenage bodybuilders think that by...
3 Surprising Reasons Why You Need to Rediscover Slow Growth
written by JAMES CLEAR...
Why Everyone Should Lift Weights
written by JAMES CLEAR
STRENGTH TRAINING
I'll say it plain and...
Listen, I'm not claiming to be Arnold Schwarzenegger here, I'm just writing this so some of you...
You lift weights almost every day, yet you can’t build muscle. What gives? Most likely you’ve...
Here is a little something you can do to shock your arms into new development. Think of your arm...
So you're slaving away in the gym, hour after hour and day after day. You've been hard at work...
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