Articles
Neural Charge Training - Super Growth and Recovery Strategy
Simply put, I build...
Anabolic Steroid Cycles of Pro Bodybuilders
Let’s face it; today’s professional BB’rs are light...
5 Simple Tricks To Get Ripped Fast!
Are you spending hours in the gym but still unhappy with...
What Number of Sets and Reps Works Best?
Most people think the primary driver for muscle growth...
Is Growth Hormone Truly a Fountain of Youth?
Ever since the landmark 1990 trial performed by...
7 Truths About Strength Training - What You Really Need to Know to Get Stronger
1 – It's not...
Antiestrogen Compounds Explained
Because of their ability to reduce risk of gynecomastia...
The Question
Even the best training programs can stall out and get boring. And if you're...
Here are some reasons to give up bench pressing.
The barbell bench press is one of the most...
Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids...
In this day and age, stressors surround us; from the foods we eat, to the places we live in, to...
The topic of protein synthesis as it relates to muscle building, is extremely important because...
We all know that the chest and arms are the most popular muscle groups to train but the impact...
The Top 7 Muscle Building Exercises
Squats. Squats are the king of all muscle and strength...
The musculature of the back, when developed correctly, can give off the look of real, true...
There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face...
Here is a ranking of the best exercises for building a better chest based on personal experience...
There is much debate and controversy on the subject of doing cardio while building muscle. Once...
The human body is amazing. No matter what we throw at it, it adapts, and it adapts quickly. The...
Skinny Guy Confessions: What I Was Doing Wrong
Looking back upon those years, it's easy to see...
Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Latest threads
-
Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake PaulMike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of...- Started by EG News
- Replies: 0
-
DHA-Rich Fish Oil: The Smart ChoiceThe Superior Omega-3 Fatty Acid Most fish oil supplements contain more EPA...
- Started by 01dragonslayer
- Replies: 0
-
Seven Things You Need to Know About FatsDr. Lonnie Lowery fills your noggin with the latest dietary fat research...
- Started by 01dragonslayer
- Replies: 0
-
Stop Taking Multivitamins!19 Things That Work Better Multivitamins don't work. But there are 19 things...
- Started by 01dragonslayer
- Replies: 0