Articles
If you're like most avid weight trainers, you've never given much thought to your forearms...
Fat-grip (aka fat-bar) training has become extremely popular in recent years. It is mentioned...
There are two schools of thought when it comes to taking training advice from the pros. Some...
It wasn't that long ago that I loaded 700 pounds on the barbell and prepared to quickly...
If you need to get your training back on track, training one limb or side at a time—also known...
When building a bigger back, it makes no difference what your ultimate goal is—your back should...
By now you've probably heard about intensity-boosting techniques like dropsets, rest-pause, and...
Legendary UCLA basketball coach John Wooden once remarked, "If you're not making mistakes, then...
The "why" of warming up is well established in research and in the trenches. It helps to turn on...
1. Write Down Specific Goals For The Year
Nobody progresses in their workouts without goal...
Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the...
So you want to get huge, do you? Not just larger than you are now—we're talking objectively...
You've see them in the gym every day: The people who seem to just wander from one machine to the...
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a...
Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack...
One of the biggest misconceptions when it comes to hypertrophy (the scientific term for muscle...
I used to only care about numbers on the scale, letting my weight motivate me rather than how...
We all have a vision in our heads of what we would ultimately like to look like. Maybe you want...
Can overweight people build muscle the same way leaner people do? Or does body weight somehow...
If you're honest, when someone asks how your workout went, you can't always say, "Awesome!"...
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