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How to Build a Workout Routine
Step #1 - Determine Your Training Split
I suggest training 3 to 4...
Calves have always taken a backseat to other “look at me” muscles such as arms, chest and abs...
Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a...
Strength Training vs. Muscle Building for the Beginning Lifter
During the initial stages of...
Looking for the most comprehensive muscle building guide on the internet? Well, good thing you...
Bench press Monday is a global institution in just about every commercial gym. So is bench press...
There’s a desire among most men that take in interest in bodybuilding to gain as much muscle...
There are many days when I walk in the gym and I see the same people, doing the same exercises...
Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege...
It is often the case that when someone discovers the gym for the first time and really gets into...
Instead of simply reading this and moving on, we want you to join the discussion and inspire...
When asked about his bicep development, Arnold Schwarzenegger, who owned some of the best biceps...
Training splits can be a mystery. With so many available options and possibilities, it's easy to...
Referring to the “big lifts”—the squat, bench press, and deadlift—is a Catch-22 for anyone...
Although you may be capable of doing numerous impressive acrobatic style movements in the weight...
The key to designing really effective short, mid, and long term resistance exercise programs is...
The back squat is readily viewed as one of the most simplistic and traditional exercises taught...
Contrary to what many entry level personal training weekend certification textbooks say...
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have...
A lot of people are never going to get to where they want to be because they spend all of their...
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