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Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout...
Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week...
Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get...
If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for...
Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an...
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get...
A mass building routine that features a great combination of effective compound and isolation...
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these...
Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you...
This 4-day program will help intermediate and advanced trainees gain size and strength...
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3...
The following 5 cross-training daily workout routines contain a variety of exercises aimed at...
Thinking of adding eccentric training to your strength program? Learn the basics of two of the...
Workout Description
Everyone that has been training for a while remembers what it was like to be...
The cardio then weights vs. weights then cardio debate is hotly debated. Recent research...
The long-lived debate surrounding cardio and strength training has crossed many headlines over...
Use this trick to boost your gains.
Of all the people who join a gym, only a few reach their...
Johnnie O. Jackson shares the hardcore truth on the importance of focus ? calling it the single...
Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he...
Neural Charge Training - Super Growth and Recovery Strategy
Simply put, I build...
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