Articles
Now that the spring is quickly approaching it’s almost time to put away those long sleeve...
If you’re lamenting your lack of squat progress and are seeking a ‘magic bullet’, you won’t find...
Here’s the thing: When it comes to biceps training, you can pretty much only do one thing –...
The old school thinking where building muscle is concerned is that it’s pretty black and white...
Nope. This isn’t going to be another one of those run-of-the-mill “boulder shoulder” articles...
When it comes to choosing exercises for a specific body part it’s important to choose wisely...
"No" is perhaps a 2 year old's favorite word. It's also a word I find myself repeating over and...
During the inception of the strength and conditioning game there was only iron.
This was an era...
Training legs is like going to the dentist - everyone knows they should but yet some people...
One of your main training goals is to pack on muscle – especially on your chest. Let’s face it...
The topic of protein synthesis as it relates to muscle building, is extremely important because...
During the inception of the strength and conditioning game there was only iron.
This was an era...
As the ultimate “show-me” muscle, the biceps has taken on numerous names such as guns and...
Chances are if you've been working out for any length of time, you've most likely heard...
Those of you who have read through any of my articles know that I'm a big believer in the...
It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that...
Most guys can design an effective workout, but they are clueless when it comes to designing an...
Sprechen sie Deutsch? Translated, that means do you speak German?
Well you don’t need to speak...
He was a powerlifting champion, won 7 Mr. Olympia titles, dominated Hollywood for decades, was...
The Top 7 Muscle Building Exercises
Squats. Squats are the king of all muscle and strength...
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