Body Building
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OPEN BODYBUILDING
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With more meat than a deli counter, and tricked out with vertical ravines and horizontal...
After big arms, big pecs may be the most sought-after bodypart. And although it’s fairly easy to...
Reg Park (No. 60) inspired Arnold inside and outside the gym.
There are many great resources...
QUESTION
I’m disciplined at dieting and I have good genetics, but my motivation is spotty. Is...
The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any...
Most guys at the gym tend to train the muscle groups they can see when they look in the mirror...
A well-developed chest is the immediate focal point of the entire upper body. Thick pecs...
NPC Chairman and IFBB Pro League President, Jim Manion and I have been friends since 1985. This...
212 BODYBUILDING
WHEELCHAIR BODYBUILDING
MEN'S PHYSIQUE
WOMEN'S PHYSIQUE...
Photos by Ian Spanier
Stop and think carefully about your biceps workouts and tell me if you...
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