Body Building
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Most guys at the gym tend to train the muscle groups they can see when they look in the mirror...
A well-developed chest is the immediate focal point of the entire upper body. Thick pecs...
NPC Chairman and IFBB Pro League President, Jim Manion and I have been friends since 1985. This...
212 BODYBUILDING
WHEELCHAIR BODYBUILDING
MEN'S PHYSIQUE
WOMEN'S PHYSIQUE...
Photos by Ian Spanier
Stop and think carefully about your biceps workouts and tell me if you...
There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating...
Photos by Per Bernal
AKIM WILLIAMS HAS A PROBLEM MOST OF US WOULD LOVE TO HAVE: HIS BICEPS ARE...
HIT YOUR BACK HARD WITH A WORKOUT THAT WILL ATTACK EVERY MUSCLE NEEDED TO BUILD SERIOUS SIZE...
Photos by Per Bernal
WHAT A GUY TRAINS ON MONDAYS CAN TELL YOU A LOT ABOUT HIS PRIORITIES...
QUESTION
MERLIN, I AM A NATURAL ECTOMORPH AND HAVE TROUBLE GAINING WEIGHT AND MASS. I AM NOT...
I was born in a small town called Spartanburg, SC, with hopes and dreams of emulating...
HYPOTHESIS
Weightlifting sports such as bodybuilding, powerlifting, strongman, and Olympic...
QUESTION
I STARTED WORKING OUT ABOUT TWO YEARS AGO AND IMMEDIATELY FELL IN LOVE WITH TRAINING...
Nobody proudly declares, “I’m a cheater.” Whatever the context, cheating is something people...
SERVES 1 (2 PANCAKES)
INGREDIENTS
1 medium-size sweet potato
1⁄2 cup old-fashioned oats
1...
Chinups and lat pulldowns will make your lats wider, but if you want a thick, densely-muscled...
1. MAKE PANCAKES
Combine 1 diced banana, 2 tbsp peanut butter (PB), 2 tbsp coconut oil, 1⁄2...
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