Body Building
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QUESTION
I don’t feel much of a muscular pump when I’m training chest. What exercises are best...
Impressive arms are more than good bi’s and tri’s — you also need well-developed forearms. Too...
You may have been told that all calories are created equally; however, that’s not always the...
When I was much younger, I was intensely focused on myself. Everything I did had to be connected...
Use these tips and techniques to get a better night's sleep.
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Short muscle-belly syndrome is an age-old issue for bodybuilders. Biceps, in particular, are a...
QUESTION
You had some of the craziest triceps I’ve ever seen. I know you’re all about low...
OPENING ARGUMENTS
DEFENSE
Lying triceps extensions are a great mass builder, as they hit the...
OPENING ARGUMENTS
DEFENSE
A close-grip bench press is any grip that is shoulder-width or...
OPENING ARGUMENTS
DEFENSE
To get stronger, focus on one exercise and add resistance on that...
These historic strongman snapshots are as entertaining as they are impressive.
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He was nearly perfect. After winning the middleweight class of the 1985 NPC Nationals and IFBB...
OPENING ARGUMENTS
Most bodybuilders realize that to keep making constant gains and not...
I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers...
HYPOTHESIS
Multijoint exercises are believed to be superior to isolation exercises. But what...
We know this might be hard to believe, but some manufacturers are more concerned with making...
Width usually corresponds to height— but not always. For more than four decades, there was no...
WOMEN'S BODYBUILDING
MEN'S PHYSIQUE
FIGURE
FLEX
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You are the resistance. Whether you weigh 150 or 300, you’re hauling those pounds around every...
If I were ranking the best crab most-musculars ever crunched, at the top of the list would be...
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