Body Building
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You may have been told that all calories are created equally; however, that’s not always the...
When I was much younger, I was intensely focused on myself. Everything I did had to be connected...
Use these tips and techniques to get a better night's sleep.
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Short muscle-belly syndrome is an age-old issue for bodybuilders. Biceps, in particular, are a...
QUESTION
You had some of the craziest triceps I’ve ever seen. I know you’re all about low...
OPENING ARGUMENTS
DEFENSE
Lying triceps extensions are a great mass builder, as they hit the...
OPENING ARGUMENTS
DEFENSE
A close-grip bench press is any grip that is shoulder-width or...
OPENING ARGUMENTS
DEFENSE
To get stronger, focus on one exercise and add resistance on that...
These historic strongman snapshots are as entertaining as they are impressive.
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He was nearly perfect. After winning the middleweight class of the 1985 NPC Nationals and IFBB...
OPENING ARGUMENTS
Most bodybuilders realize that to keep making constant gains and not...
I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers...
HYPOTHESIS
Multijoint exercises are believed to be superior to isolation exercises. But what...
We know this might be hard to believe, but some manufacturers are more concerned with making...
Width usually corresponds to height— but not always. For more than four decades, there was no...
WOMEN'S BODYBUILDING
MEN'S PHYSIQUE
FIGURE
FLEX
Continue reading...
You are the resistance. Whether you weigh 150 or 300, you’re hauling those pounds around every...
If I were ranking the best crab most-musculars ever crunched, at the top of the list would be...
OPENING ARGUMENTS
DEFENSE
During puberty, the bones are growing rapidly. Growth occurs in the...
The phrase "developing back thickness" refers to the act of adding knots of dense muscle...
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Latest threads
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11 Best Hip and Knee Exercises for Full Hamstring DevelopmentYou’re no stranger to training your hamstrings, but let’s face it—there’s a...
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Introduction Welcome, Converse85Welcome to Enhance Genetics Body Building, @Converse85.- Started by GRIM
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The 15-Minute Cardio 100 Workout For Boosting Heart HealthThe benefits of high-intensity interval training and steady-state cardio are...
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The ‘Fitness Unicorn’: How To Eat For Muscle GainFrom those who are starting their muscle building journey, to those who have...
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