Body Building
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Getting a good grip is as important as being able to maintain that grip throughout your next...
1. NUKE THEM INTO CHIPS
Spray a plate with nonfat cooking spray and sprinkle with a dash of Old...
OPENING ARGUMENTS
DEFENSE
Whether you enjoy cardio or not, it’s a necessity for bodybuilders...
Per Bernal
STOP WASTING TIME
There’s a lot of idleness in a work out. All those rests between...
HYPOTHESIS
The bench press is one of the most popular gym exercises. As a compound exercise...
Born in 1957, Francis Benfatto was a man out of time when he made his pro debut in 1988. If he...
Joe Weider's 2017 Olympia weekend is just around the corner, and as you can imagine, things are...
TRICEPS
Although muscle shape is largely determined by genetics, ensuring that each portion, or...
Sponsored content
In this final article on the benefits of fiber we’re going to take a trip...
QUESTION
DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF BODYBUILDING WITHOUT HAVING A...
QUESTION
AS BODYBUILDING GROWS IN POPULARITY, DO YOU WORRY ABOUT THE INFLUENCE OF MONEY ON THE...
As dawn broke on Tuesday, August 22, it seemed we were just getting ready to mark off another...
About and he’ll tell you, “Go heavy or go home, bro.” I’ll admit I am one of the loudest...
HYPOTHESIS
Periodization is systematically changing the weight used and reps completed per...
You can pile your supplements high and suck back everything and likely see some good results. In...
Over at the rack, some HIT-man is screaming his way through a low-rep set of squats while his...
When it comes to improving your high-intensity performance, the supplements that first come to...
If you think eating to build muscle means digging deep into your wallet, think again.
Continue...
Get the most out of your training efforts with these post-workout tips.
Continue reading...
According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock...
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