Body Building
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The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear...
When a 19-year-old Jay Cutler won the heavyweight class at the NPC Teen Nationals in 1993...
It takes correct technique, periodization, and selection of special exercises to conquer...
Per Bernal
If you are reading this now, I hope you have already read Part 1 of this series and...
I’ve always known deep down inside that I wanted to be different, wanted to be successful...
Attention: a valuable bodybuilding nutrient has gotten a bad rap — here, we set the record...
How many protein shakes do you down a day? Two? Four? Doesn’t matter. Because, like you, we...
It rolls off the tongues of deli denizens everywhere: white or wheat? And the resounding...
THE CONQUEROR’S ROAD
Last year I feel that William delivered a very dominating, crisp package...
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Andrew Jones, aka, AJ worked his entire life for the physique he wanted. At...
They were born 13 years apart, so you can’t put much stock in the fact that the younger Dexter...
Courtesy of Weider Health & Fitness
Long before he began marketing “The Zane Experience” as a...
Jason Breeze
HOW MUCH CAN YOU BENCH?
The question is asked of anyone even slightly buffer than...
This is big— really, really big. We’ve compiled mass-making advice from 25 of the largest...
Per Bernal
Morel’s typical triceps/biceps routine consists exclusively of supersets and high...
The story of FLEX and MUSCLE & FITNESS founder, Joe Weider, has been the stuff of legend. His...
Per Bernal
THROUGH TALKING WITH HUNDREDS OF IFBB PROS OVER THE YEARS, WE’VE FOUND ONE INDELIBLE...
johnnie-jackson-lat-pulldown.jpg
Per Bernal
Some things may change, but the basic blueprint...
cody-montgomery-squat-setup.jpg
Per Bernal
Somewhere along the way, the squat—always the kind...
Per Bernal
PHIL HEATH WINS A LOT
Starting with his first show in 2003, he’s 17-7, and he’s...
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