Body Building
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Per Bernal
Alternating Shrug
As long as you’re training upper traps for that Dwayne...
QUESTION
HOW DID YOU DEVELOP YOUR BACK THIS YEAR?
ANSWER
After last year’s Olympia, I...
WINGS AND RIBS: two very different yet equally satisfying foods you’ll find on menus around the...
Kevin Horton
A bodybuilder in mass-gain mode will face all sorts of questions. Well-meaning...
HYPOTHESIS
Periodization is a common way to focus on specific training adaptations. For...
Complete chest development means thick upper pecs. Most bodybuilders will not naturally have...
OPENING ARGUMENTS
DEFENSE
Making gains is a slow process. As such, consistency is the key...
one-arm4.jpg
Per Bernal
Your mom might be nagging you to pair up for good, but sometimes it’s...
“CAN’T FLEX IT, DON’T WEAR IT!”
This is one of the sayings I garnered on my way to becoming Mr...
QUESTION
I’VE READ MANY TIMES THAT YOU ARE A PROPONENT OF NUTRIENT “TIMING” TO HELP BRING...
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CLA 1000™ is a unique fatty acid clinically shown to assist in weight...
Photographs Courtesy of WEIDER HEALTH & FITNESS & SHANNA FERRIGNO
Just as Bruce Banner mutated...
Are you ready to get Built by Broser?
Eric "Merlin" Broser has been involved in the health and...
Per Bernal
As you’d expect, building huge arms requires a solid foundation of free-weight...
Sponsored Content
Building significant amounts of muscle mass is a difficult venture regardless...
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral...
Sodium has about the worst reputation of any element on the Periodic Table, especially for...
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John Glaude found comfort in food. Throughout most of his youth and teenage...
2017 FLEX MEN'S MODEL SEARCH RESULTS
Click on a name to view their photo gallery. Photos by...
The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear...
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