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Body Building

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427
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Pavel Ythjall It’s time to take stock of the physical goals you accomplished (or didn’t) so...
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Per Bernal Barbell Squat “I like to try new things.” So says nearly every awkward dating-site...
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Per Bernal There is little doubt that for most of us mere mortals (which does not include men...
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mark-bell1.jpg PHOTOGRAPHS BY ANDREW ZARAGOZA & KEVIN HORTON MY NAME IS MARK BELL. AND IF...
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Per Bernal DATELINE: SATURDAY, MAY 20, 2017, WESTCHESTER COUNTY CENTER, WHITE PLAINS, NY It...
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Per Bernal Alternating Shrug As long as you’re training upper traps for that Dwayne...
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QUESTION HOW DID YOU DEVELOP YOUR BACK THIS YEAR? ANSWER After last year’s Olympia, I...
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WINGS AND RIBS: two very different yet equally satisfying foods you’ll find on menus around the...
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Kevin Horton A bodybuilder in mass-gain mode will face all sorts of questions. Well-meaning...
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HYPOTHESIS Periodization is a common way to focus on specific training adaptations. For...
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Complete chest development means thick upper pecs. Most bodybuilders will not naturally have...
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OPENING ARGUMENTS DEFENSE Making gains is a slow process. As such, consistency is the key...
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one-arm4.jpg Per Bernal Your mom might be nagging you to pair up for good, but sometimes it’s...
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“CAN’T FLEX IT, DON’T WEAR IT!” This is one of the sayings I garnered on my way to becoming Mr...
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QUESTION I’VE READ MANY TIMES THAT YOU ARE A PROPONENT OF NUTRIENT “TIMING” TO HELP BRING...
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Sponsored Content CLA 1000™ is a unique fatty acid clinically shown to assist in weight...
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Photographs Courtesy of WEIDER HEALTH & FITNESS & SHANNA FERRIGNO Just as Bruce Banner mutated...
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Are you ready to get Built by Broser? Eric "Merlin" Broser has been involved in the health and...
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Per Bernal As you’d expect, building huge arms requires a solid foundation of free-weight...
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Sponsored Content Building significant amounts of muscle mass is a difficult venture regardless...
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282

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