Body Building
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The traps are involved in many upper-body movements that require shoulder elevation, rotation...
HYPOTHESIS
The idea of training to failure started officially with Thomas DeLorme, M.D., after...
Sponsored Content
You’ve had a protein cookie before. Usually it’s something made with subpar...
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Buckle into your time machine and set it for 1950. TV is still a novelty...
Fresh out of high school in 1983, Jimmy John Liautaud started a sandwich shop in an Illinois...
QUESTION
ARE BARBELL SQUATS ABSOLUTELY NECESSARY FOR BUILDING REALLY HUGE QUADS?
ANSWER...
OPENING ARGUMENTS
DEFENSE
In bodybuilding, it’s not about moving the weight, it’s about...
THEN: VINYL ALBUMS.
NOW: DIGITAL DOWNLOADS.
THEN: MAINFRAME COMPUTERS.
NOW: IPADS.
THEN: A...
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Continue reading...
THERE IS NO LACK OF PEOPLE IN GYMS TODAY WHO ACTUALLY WANT TO GET BETTER.
Who know that maybe...
QUESTION
WHAT IS THE QUICKEST WAY TO LOSE WEIGHT AND GROW MUSCLE?
ANSWER
When trying to...
One was too early, the other was too late. When Lebanon’s Ahmad Haidar competed in the IFBB Pro...
QUESTION
DO YOU HAVE ANY POINTERS ON “STANDING RELAXED”? I’M NEW TO THE SPORT AND PREPARING...
Everybody has their tricks to make eating easier especially if its on a budget here's a cpl of...
Per Bernal
Sports have shown time and time again that a punch in the mouth can serve as the...
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Bill Comstock
1987 Teen Nationals class winner Chris...
What is everyone's favorite indulgence?
I actually have a few but since I only have 2 a week...
Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field...
1. DRESSING
In a blender, add 1 avocado, 1⁄4 cup fresh basil leaves, 1 garlic clove, 1 tbsp...
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