Body Building
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Lou Ferrigno is at the top of his game. And that’s saying something, considering he starred...
Ian Spanier
If you watch an athlete over the course of his career, you can see how he changes...
QUESTION
YOU WERE A GASPARI ATHLETE EARLY IN YOUR CAREER. WHAT DID YOU LEARN FROM YOUR...
Over the years I’ve been asked time and time again about the key ingredient to my success. Was...
Pavel Ythjall
There's a conundrum with forced reps, and it’s the key to their effectiveness. By...
QUESTION
WHAT’S THE LOWDOWN ON HYDRATION WHEN WORKING OUT?
ANSWER
The best time to...
QUESTION
WHAT’S THE BEST WAY TO GET READY TO CRUSH THE INITIAL WORK SET (AND FOLLOWING SETS)...
Posterior (rear) delts serve to figuratively and literally round out shoulder development. They...
HYPOTHESIS
Supersets are two different exercises performed back-to-back with no rest in...
On Monday morning, the AMI Fitness Group was dealt a devastating blow—our VP and Editorial...
Usually our "retro athlete" space is reserved for bodybuilders who haven’t competed for three...
Sponsored Content
Breakfast has become a controversial subject in the past few years. However...
Chris Lund
Color outside the lines. Wear white after Labor Day. Leave the toilet seat up. Go...
Chris Lund
What’s the best “big lift” you can do for the upper body? If your gut reaction says...
Ian Spanier
When your workouts grow stale and your results stagnate, what’s the first area you...
Pavel Ythjall
It’s time to take stock of the physical goals you accomplished (or didn’t) so...
Per Bernal
Barbell Squat
“I like to try new things.” So says nearly every awkward dating-site...
Per Bernal
There is little doubt that for most of us mere mortals (which does not include men...
mark-bell1.jpg
PHOTOGRAPHS BY ANDREW ZARAGOZA & KEVIN HORTON
MY NAME IS MARK BELL. AND IF...
Per Bernal
DATELINE: SATURDAY, MAY 20, 2017, WESTCHESTER COUNTY CENTER, WHITE PLAINS, NY
It...
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