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Body Building

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1. DRESSING In a blender, add 1 avocado, 1⁄4 cup fresh basil leaves, 1 garlic clove, 1 tbsp...
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Pavel Ythjall Previously, I gave you the first installment of my fat-loss superfeature...
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QUESTION I WANT TO MOVE FROM THE OPEN BODYBUILDING CLASS TO THE CLASSIC PHYSIQUE DIVISION. ARE...
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Pavel Ythjall HOW COMPLICATED DO YOU WANT TO MAKE IT? NOT VERY, WE HOPE. You go to the gym...
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Per Bernal Pecs make the bodybuilder. They form a breastplate, armor cast in flesh, vigilant...
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Lou Ferrigno is at the top of his game. And that’s saying something, considering he starred...
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Ian Spanier If you watch an athlete over the course of his career, you can see how he changes...
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QUESTION YOU WERE A GASPARI ATHLETE EARLY IN YOUR CAREER. WHAT DID YOU LEARN FROM YOUR...
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Over the years I’ve been asked time and time again about the key ingredient to my success. Was...
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Pavel Ythjall There's a conundrum with forced reps, and it’s the key to their effectiveness. By...
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QUESTION WHAT’S THE LOWDOWN ON HYDRATION WHEN WORKING OUT? ANSWER The best time to...
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QUESTION WHAT’S THE BEST WAY TO GET READY TO CRUSH THE INITIAL WORK SET (AND FOLLOWING SETS)...
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Posterior (rear) delts serve to figuratively and literally round out shoulder development. They...
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HYPOTHESIS Supersets are two different exercises performed back-to-back with no rest in...
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On Monday morning, the AMI Fitness Group was dealt a devastating blow—our VP and Editorial...
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Usually our "retro athlete" space is reserved for bodybuilders who haven’t competed for three...
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Sponsored Content Breakfast has become a controversial subject in the past few years. However...
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Chris Lund Color outside the lines. Wear white after Labor Day. Leave the toilet seat up. Go...
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Chris Lund What’s the best “big lift” you can do for the upper body? If your gut reaction says...
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Ian Spanier When your workouts grow stale and your results stagnate, what’s the first area you...
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108

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