Body Building
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1. DRESSING
In a blender, add 1 avocado, 1⁄4 cup fresh basil leaves, 1 garlic clove, 1 tbsp...
Pavel Ythjall
Previously, I gave you the first installment of my fat-loss superfeature...
QUESTION
I WANT TO MOVE FROM THE OPEN BODYBUILDING CLASS TO THE CLASSIC PHYSIQUE DIVISION. ARE...
Pavel Ythjall
HOW COMPLICATED DO YOU WANT TO MAKE IT? NOT VERY, WE HOPE.
You go to the gym...
Per Bernal
Pecs make the bodybuilder. They form a breastplate, armor cast in flesh, vigilant...
Lou Ferrigno is at the top of his game. And that’s saying something, considering he starred...
Ian Spanier
If you watch an athlete over the course of his career, you can see how he changes...
QUESTION
YOU WERE A GASPARI ATHLETE EARLY IN YOUR CAREER. WHAT DID YOU LEARN FROM YOUR...
Over the years I’ve been asked time and time again about the key ingredient to my success. Was...
Pavel Ythjall
There's a conundrum with forced reps, and it’s the key to their effectiveness. By...
QUESTION
WHAT’S THE LOWDOWN ON HYDRATION WHEN WORKING OUT?
ANSWER
The best time to...
QUESTION
WHAT’S THE BEST WAY TO GET READY TO CRUSH THE INITIAL WORK SET (AND FOLLOWING SETS)...
Posterior (rear) delts serve to figuratively and literally round out shoulder development. They...
HYPOTHESIS
Supersets are two different exercises performed back-to-back with no rest in...
On Monday morning, the AMI Fitness Group was dealt a devastating blow—our VP and Editorial...
Usually our "retro athlete" space is reserved for bodybuilders who haven’t competed for three...
Sponsored Content
Breakfast has become a controversial subject in the past few years. However...
Chris Lund
Color outside the lines. Wear white after Labor Day. Leave the toilet seat up. Go...
Chris Lund
What’s the best “big lift” you can do for the upper body? If your gut reaction says...
Ian Spanier
When your workouts grow stale and your results stagnate, what’s the first area you...
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