Body Building
MMA Body: Creating the Killer Core
by John Annillo, C.S.C.S.
Scientific fact: Over 90% of...
Body Builder Testing
Before starting any Hormone Replacement Therapy regimen a baseline of...
GRIM submitted a new resource:
The Creatine Report - creatine report
Read more about this...
Anybody have a favorite training method? I've used 5-3-1 method and Sen phenomenal results from...
Looking to compete in march ...
Sitting at 224 at 5'9 decently lean 8-10% bf... If you had 8 -10...
Building a solid foundation of strength and power throughout the entire body offers myriad...
FLEX: YOU GREW UP IN THE NORTHWEST, AND YOU LIVE IN COLORADO. ARE YOU AN OUTDOORSMAN AT ALL? DO...
Become A Fast Twitch Machine
Saw this on another site and thought it was a good...
January 24, 2018
Sadly I have just learned that Julian Schmidt, legendary writer who wrote for...
front-raises.jpg
Pavel Ythjall
We think of muscles as parts. But skeletal muscles themselves...
QUESTION
WHAT IS INTERMITTENT FASTING, AND CAN IT HELP ME GET RIPPED?
ANSWER
Intermittent...
Valentina Lequeux hasn’t always been someone who lived a fit and healthy lifestyle. Her lowest...
This was my second Olympia, and it felt totally different from my first. Last year, nobody cared...
Sponsored by Strong Supplement Shop
The new Top 10 Pre-Workouts for 2018 has shown that...
QUESTION
HOW DAMAGING TO A SCORE ARE GENETIC DEFECTS OR OBVIOUS INJURIES THAT AFFECT SYMMETRY...
The traps are involved in many upper-body movements that require shoulder elevation, rotation...
HYPOTHESIS
The idea of training to failure started officially with Thomas DeLorme, M.D., after...
Sponsored Content
You’ve had a protein cookie before. Usually it’s something made with subpar...
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