Body Building
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In the legendary lm Pumping Iron, Arnold Schwarzenegger talks...
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Although some bodybuilders do well with training twice...
In the iron game, technique is always critical, whether it’s a high school kid on his first day...
QUESTION
I’ve been trying for a year to gain muscle mass by eating more and training hard, but...
Every bodybuilder has his own method for training legs; however it’s done, it’s never fun. I...
QUESTION
Several old-school lifters at my gym shun all but the most basic machines in favor of...
Fast and very intense, with little or no weight. Normally, this isn’t the way to blow up a...
My workout motivation has been horrible. Im working 9 hour days and then going out to...
Maximizing Recovery During Contest Prep
By Ken "Skip" HIll
You've worked so hard to get your...
Ah, the days of youth: Dave Draper, Serge Jacobs, Arnold Schwarzenegger and Frank Zane spend...
212 BODYBUILDING
MEN'S PHYSIQUE
WOMEN'S PHYSIQUE
FLEX
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MEN'S PHYSIQUE
BIKINI
FLEX
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MEN'S OPEN BODYBUILDING
FIGURE
FLEX
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Former IFBB pro bodybuilder Melvin Anthony was arrested on January 13 in Harrison County...
It’s true that many seasoned bodybuilders know the benefits of low-carb diets and, more...
QUESTION
Pro bodybuilders talk about adding “quality muscle.” Is that basically mass and...
QUESTION
I’m doing nine to 12 sets of 25-30 reps in my calf workouts, split between standing...
DELTOID ANATOMY
Here, we illustrate the function and position of each of the three deltoid...
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