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Body Building

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Which Figure competitors are fighting for the top spots at the 2017 IFBB Pittsburgh Pro? Find...
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172
Sponsored Content In a perfect world, bodybuilders could have the same food options as everyone...
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232
Bodybuilding has risen to a great place, being carried by titans of the community such as Arnold...
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203
IFBB SCHEDULE PREJUDGING: Friday May 5th at 5pm FINALS: Saturday May 6th at 5pm LOCATION...
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192
Being able to develop good lean muscle while dropping body fat at the same time should always be...
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324
Moe Elmoussawi liked high reps—did he ever! For a while he cranked out 1,000 per body part in...
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phil-heath-seated-leg-curls.jpg In the legendary lm Pumping Iron, Arnold Schwarzenegger talks...
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Continue reading...
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dorian-yates-dumbbells-chest-flyes.jpg Although some bodybuilders do well with training twice...
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In the iron game, technique is always critical, whether it’s a high school kid on his first day...
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277
Video courtesy of Fouad Abiad. Continue reading...
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QUESTION I’ve been trying for a year to gain muscle mass by eating more and training hard, but...
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349
Every bodybuilder has his own method for training legs; however it’s done, it’s never fun. I...
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217
QUESTION Several old-school lifters at my gym shun all but the most basic machines in favor of...
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261
Fast and very intense, with little or no weight. Normally, this isn’t the way to blow up a...
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My workout motivation has been horrible. Im working 9 hour days and then going out to...
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Maximizing Recovery During Contest Prep By Ken "Skip" HIll You've worked so hard to get your...
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Ah, the days of youth: Dave Draper, Serge Jacobs, Arnold Schwarzenegger and Frank Zane spend...
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212 BODYBUILDING MEN'S PHYSIQUE WOMEN'S PHYSIQUE FLEX Continue reading...
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