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Former IFBB pro bodybuilder Melvin Anthony was arrested on January 13 in Harrison County...
It’s true that many seasoned bodybuilders know the benefits of low-carb diets and, more...
QUESTION
Pro bodybuilders talk about adding “quality muscle.” Is that basically mass and...
QUESTION
I’m doing nine to 12 sets of 25-30 reps in my calf workouts, split between standing...
DELTOID ANATOMY
Here, we illustrate the function and position of each of the three deltoid...
Southern fried chicken sandwich joint Chick-fil-A has bucked the burger trend and recently...
akim-williams-biceps-7.jpg
Photos by Per Bernal
Known as one of the strongest bodybuilders...
Photos by Per Bernal
Where I'm from, wearing pink posing trunks and flexing will get you beat...
Photos by Ian Spanier
With so much attention paid to the "showtime" body parts like chest...
Photos by Per Bernal
With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and...
chris-cormier-front-lat-spread.jpg
For the longest time, body- building’s ideal shape was a...
HYPOTHESIS
Plyometrics are a popular training modality among athletes looking for greater...
Sponsored Content
One thing we may forget as we’re crushing our daily routines isn’t to add...
i do back/bis 3x gym session
chest/tris 3x
abs/legs 3x
then start again
no break days, may throw...
If you’ve ever dieted for a bodybuilding contest — or for an extended period just to reduce...
Some people see difficult boundaries as insurmountable fortresses that cannot be conquered...
Ali versus Frazier, Batman versus the Joker, Apple versus Samsung— fierce rivalries bring out...
“I started with six 45-pound plates on each side with collars. I did about 20 reps to failure...
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One...
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