Body Building
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Southern fried chicken sandwich joint Chick-fil-A has bucked the burger trend and recently...
akim-williams-biceps-7.jpg
Photos by Per Bernal
Known as one of the strongest bodybuilders...
Photos by Per Bernal
Where I'm from, wearing pink posing trunks and flexing will get you beat...
Photos by Ian Spanier
With so much attention paid to the "showtime" body parts like chest...
Photos by Per Bernal
With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and...
chris-cormier-front-lat-spread.jpg
For the longest time, body- building’s ideal shape was a...
HYPOTHESIS
Plyometrics are a popular training modality among athletes looking for greater...
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One thing we may forget as we’re crushing our daily routines isn’t to add...
i do back/bis 3x gym session
chest/tris 3x
abs/legs 3x
then start again
no break days, may throw...
If you’ve ever dieted for a bodybuilding contest — or for an extended period just to reduce...
Some people see difficult boundaries as insurmountable fortresses that cannot be conquered...
Ali versus Frazier, Batman versus the Joker, Apple versus Samsung— fierce rivalries bring out...
“I started with six 45-pound plates on each side with collars. I did about 20 reps to failure...
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One...
QUESTION
I’m a bodybuilder first, having trained hard for three years, but I still want a big...
Photos by Jason Breeze
Since turning pro at the 2003 Canadian Championships, where he won the...
Do you want an arm-training secret from Mr. O? How about two? Forget that. Go big or go home...
QUESTION
I’m looking for a great total-body muscle-building workout. I can train five or six...
QUESTION
Isn’t my buddy a wimp for using machines sometimes, instead of sticking with free...
If you have been involved in competitive bodybuilding for any length of time, I am sure you have...
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