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Body Building

Logs

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3.6K
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44
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3.6K

Pictures

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29
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427
Threads
29
Messages
427

Articles

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2.4K
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3.2K
Threads
2.4K
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3.2K
Former IFBB pro bodybuilder Melvin Anthony was arrested on January 13 in Harrison County...
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3
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309
It’s true that many seasoned bodybuilders know the benefits of low-carb diets and, more...
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0
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238
QUESTION Pro bodybuilders talk about adding “quality muscle.” Is that basically mass and...
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0
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233
QUESTION I’m doing nine to 12 sets of 25-30 reps in my calf workouts, split between standing...
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0
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246
DELTOID ANATOMY Here, we illustrate the function and position of each of the three deltoid...
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0
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148
Southern fried chicken sandwich joint Chick-fil-A has bucked the burger trend and recently...
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3
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164
akim-williams-biceps-7.jpg Photos by Per Bernal Known as one of the strongest bodybuilders...
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0
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128
Photos by Per Bernal Where I'm from, wearing pink posing trunks and flexing will get you beat...
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0
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208
Photos by Ian Spanier With so much attention paid to the "showtime" body parts like chest...
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0
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186
Photos by Per Bernal With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and...
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277
chris-cormier-front-lat-spread.jpg For the longest time, body- building’s ideal shape was a...
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0
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192
HYPOTHESIS Plyometrics are a popular training modality among athletes looking for greater...
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1
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249
Sponsored Content One thing we may forget as we’re crushing our daily routines isn’t to add...
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1
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189
i do back/bis 3x gym session chest/tris 3x abs/legs 3x then start again no break days, may throw...
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0
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231
If you’ve ever dieted for a bodybuilding contest — or for an extended period just to reduce...
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0
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120
Some people see difficult boundaries as insurmountable fortresses that cannot be conquered...
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0
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162
Ali versus Frazier, Batman versus the Joker, Apple versus Samsung— fierce rivalries bring out...
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0
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128
“I started with six 45-pound plates on each side with collars. I did about 20 reps to failure...
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0
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194
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One...
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0
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295
QUESTION I’m a bodybuilder first, having trained hard for three years, but I still want a big...
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0
Views
203

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