Body Building
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After all of the box-office successes (and failures),
all of the State of the State speeches...
If you're looking to take you're triceps to the next level, then follow along with the training...
It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of...
Should I bother doing core-specific training, or just choose exercises in my training that also...
Flash back to the mid- to late-1980s, when Georgia-based bodybuilder Lee Haney was an unbeatable...
QUESTION
My progress has been stagnant for quite some time, so I think it’s time to shock my...
While traveling, it is very important to have a pre-planned attack for training. If 212 Olympia...
dennis-james-arms.jpg
Photos by Ian Spanier
“I pyramid up on each exercise. For the first...
Viagra Improving Performance Beyond the Bedroom
Articles, Josh Hodnik
February 13, 2015...
Myths galore abound in training, but that’s nothing compared to the fallacies that get strewn...
QUESTION
I have a 29" waist, but my goal is to keep packing on as much size as I can to all my...
bodybuilder-eating-burger.jpg
Illustrations by Chris Rommel
From a nutrition perspective...
PACK ON SIZE
For sheer size, Wilmore says there’s nothing better than free weights: “With free...
QUESTION
I’ve been hearing about how bacteria can help us. How can I make sure I’ve got the...
OPENING ARGUMENTS
DEFENSE
Traditionally, exercise repetitions are completed in a continuous...
The obliques are a critical component of the abdominal muscle group. A great exercise for...
QUESTION
I really want to build my biceps, but whenever I am doing curls and really pushing...
Arnold’s calves were even more fantastic than his biceps or his pecs. Bear with me here. I know...
Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door...
We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you...
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