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Body Building

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Photos by Jason Breeze Since turning pro at the 2003 Canadian Championships, where he won the...
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356
Do you want an arm-training secret from Mr. O? How about two? Forget that. Go big or go home...
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421
QUESTION I’m looking for a great total-body muscle-building workout. I can train five or six...
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222
QUESTION Isn’t my buddy a wimp for using machines sometimes, instead of sticking with free...
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198
If you have been involved in competitive bodybuilding for any length of time, I am sure you have...
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248
After all of the box-office successes (and failures), 
all of the State of the State speeches...
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320
If you're looking to take you're triceps to the next level, then follow along with the training...
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228
It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of...
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147
Should I bother doing core-specific training, or just choose exercises in my training that also...
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103
Flash back to the mid- to late-1980s, when Georgia-based bodybuilder Lee Haney was an unbeatable...
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347
QUESTION My progress has been stagnant for quite some time, so I think it’s time to shock my...
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107
While traveling, it is very important to have a pre-planned attack for training. If 212 Olympia...
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112
dennis-james-arms.jpg Photos by Ian Spanier “I pyramid up on each exercise. For the first...
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Viagra Improving Performance Beyond the Bedroom Articles, Josh Hodnik February 13, 2015...
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240
Myths galore abound in training, but that’s nothing compared to the fallacies that get strewn...
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141
QUESTION I have a 29" waist, but my goal is to keep packing on as much size as I can to all my...
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254
bodybuilder-eating-burger.jpg Illustrations by Chris Rommel From a nutrition perspective...
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PACK ON SIZE For sheer size, Wilmore says there’s nothing better than free weights: “With free...
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QUESTION I’ve been hearing about how bacteria can help us. How can I make sure I’ve got the...
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OPENING ARGUMENTS DEFENSE Traditionally, exercise repetitions are completed in a continuous...
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258

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