Body Building
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Photos by Christopher Bailey
Each month I bet you pick up FLEX, see all...
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So there’s a new Quest Bar out and you want to hit your 200 grams of protein...
Unless you have a cow you can milk or a pig you can butcher in your backyard, then you are, like...
1. THE SOUTH
Other than a few years Haney spent in Los Angeles in the mid-80s, both men have...
Guess what? Many top bodybuilders love junk food — and they consume it regularly. That’s right...
Because this is supposed to be about shoulder training, you probably expected heavy, overhead...
QUESTION
How can I incorporate corrective exercises into my workouts? I have a shoulder that...
Photos by Kevin Horton
TIP #1 | Push all working sets to full-rep failure and most beyond...
grim submitted a new resource:
Arnolds Physique - Learn how Arnold did it
Read more about...
Some people run from the challenges that life brings their way, while others relish the...
While scientists in the past have theorized that protein utilization in the body depends...
grim submitted a new resource:
Powerful Pecs - Build a massive chest
Read more about this...
So you’ve got dough, tomato sauce, mozzarella cheese, and turkey pepperoni. The prospect of...
BEFORE YOU PURCHASE YOUR NEXT TUB OF PROTEIN, USE THESE TIPS TO GET THE MOST OUT OF EVERY SCOOP...
MASS TIP 1
Aside from just a few scenarios, I am not a believer in bulking up and feel that...
THE BENCH PRESS
Almost anyone who has stepped foot inside a gym has made the bench priority one...
DEADLIFT
“Your core has to be strong to make a lot of improvement in the back and legs,” Correa...
A strong symmetrical set of shoulders play a crucial role onstage by helping to create the...
Ask 212 bodybuilder Aaron Clark who his heroes are and he will cite the champions of the late...
Hydration is as important as any other topic in bodybuilding because it affects everything else...
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