Body Building
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grim submitted a new resource:
531 by Jim Wendler - 531 Ebook
Read more about this resource...
grim submitted a new resource:
19 Secrets - 19 secrets to bb
Read more about this resource...
Illustration by Gavin Orpen
Typically, it is counterproductive to train a muscle again before...
While the barbell squat is the perfect exercise for building big, strong legs, using the box...
50
The times per second the brain must send a message to the quads to contract during a single...
Early in this century, a quiet Jamaica-born New Yorker was bodybuilding’s next big thing...
Weighing 226 pounds in 1982 (left) and 254 pounds in 1991.
QUESTION
I want to pack on size...
A CLOSER LOOK AT CLASSIC PHYSIQUE
Back in the day the Classic Physique reigned king as...
A while back, I shared with you the results of a study looking at different protein feeding...
I can’t count how many times I have heard bodybuilding/physique competitors publicize on social...
Photos by Christopher Bailey
First, there was Big Ramy, the original Middle Eastern mass...
Every up has a down. Every ascent has a descent. Every extension has a contraction. There are...
Stopping for some pizza before or after working out isn’t something that anyone serious about...
HYPOTHESIS
Muscle memory refers to the observation that when a person begins lifting weights...
OPENING ARGUMENTS
DEFENSE
The barbell squat is an exercise that has achieved iconic status in...
Lighter legends Lewis and Ray go head to head.
Continue reading...
abs-pose-mirror.jpg
Photos by Christopher Bailey
Each month I bet you pick up FLEX, see all...
Sponsored Content
So there’s a new Quest Bar out and you want to hit your 200 grams of protein...
Unless you have a cow you can milk or a pig you can butcher in your backyard, then you are, like...
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