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Body Building

Logs

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3.6K
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44
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3.6K

Pictures

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29
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427
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29
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427

Articles

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The obliques are a critical component of the abdominal muscle group. A great exercise for...
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151
QUESTION I really want to build my biceps, but whenever I am doing curls and really pushing...
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283
Arnold’s calves were even more fantastic than his biceps or his pecs. Bear with me here. I know...
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182
Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door...
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251
We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you...
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193
grim submitted a new resource: Alanine - Amino acid Read more about this resource...
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206
grim submitted a new resource: 531 by Jim Wendler - 531 Ebook Read more about this resource...
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367
grim submitted a new resource: 19 Secrets - 19 secrets to bb Read more about this resource...
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133
Illustration by Gavin Orpen Typically, it is counterproductive to train a muscle again before...
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254
While the barbell squat is the perfect exercise for building big, strong legs, using the box...
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97
50 The times per second the brain must send a message to the quads to contract during a single...
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252
Early in this century, a quiet Jamaica-born New Yorker was bodybuilding’s next big thing...
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Weighing 226 pounds in 1982 (left) and 254 pounds in 1991. QUESTION I want to pack on size...
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A CLOSER LOOK AT CLASSIC PHYSIQUE Back in the day the Classic Physique reigned king as...
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156
A while back, I shared with you the results of a study looking at different protein feeding...
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132
I can’t count how many times I have heard bodybuilding/physique competitors publicize on social...
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Photos by Christopher Bailey First, there was Big Ramy, the original Middle Eastern mass...
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Every up has a down. Every ascent has a descent. Every extension has a contraction. There are...
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Stopping for some pizza before or after working out isn’t something that anyone serious about...
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HYPOTHESIS Muscle memory refers to the observation that when a person begins lifting weights...
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234

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