Body Building
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The obliques are a critical component of the abdominal muscle group. A great exercise for...
QUESTION
I really want to build my biceps, but whenever I am doing curls and really pushing...
Arnold’s calves were even more fantastic than his biceps or his pecs. Bear with me here. I know...
Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door...
We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you...
grim submitted a new resource:
531 by Jim Wendler - 531 Ebook
Read more about this resource...
grim submitted a new resource:
19 Secrets - 19 secrets to bb
Read more about this resource...
Illustration by Gavin Orpen
Typically, it is counterproductive to train a muscle again before...
While the barbell squat is the perfect exercise for building big, strong legs, using the box...
50
The times per second the brain must send a message to the quads to contract during a single...
Early in this century, a quiet Jamaica-born New Yorker was bodybuilding’s next big thing...
Weighing 226 pounds in 1982 (left) and 254 pounds in 1991.
QUESTION
I want to pack on size...
A CLOSER LOOK AT CLASSIC PHYSIQUE
Back in the day the Classic Physique reigned king as...
A while back, I shared with you the results of a study looking at different protein feeding...
I can’t count how many times I have heard bodybuilding/physique competitors publicize on social...
Photos by Christopher Bailey
First, there was Big Ramy, the original Middle Eastern mass...
Every up has a down. Every ascent has a descent. Every extension has a contraction. There are...
Stopping for some pizza before or after working out isn’t something that anyone serious about...
HYPOTHESIS
Muscle memory refers to the observation that when a person begins lifting weights...
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