Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


Body Building

Top threads

Top threads

Logs

Threads
44
Messages
3.6K
Threads
44
Messages
3.6K
GRIM
What Body Part did you workout today?

Pictures

Threads
29
Messages
427
Threads
29
Messages
427
GoPro
Putting on weight.

Articles

Threads
2.4K
Messages
3.2K
Threads
2.4K
Messages
3.2K
EG News
Ali Bilal To Boycott Arnold Classic After Arnold’s ‘Bogus’ Remark
German Volume Training
I started a phase/cycle of this last week on Friday. First workout kicked my ass and still sore...
Replies
12
Views
325
RebelMachinist
RebelMachinist
Raw as it gets
I like it https://youtu.be/zACw_GGhSS8
Replies
15
Views
395
tkasch30
tkasch30
Looking to break the norm... New ideas with dumbbells when stuck in hotels
Work is way too f-ing busy on my end right now. I end up in hotels a few days a week. Im...
Replies
4
Views
161
blasson
blasson
At home workout
Anyone have any at home workouts that they do the days they can't make it to the gym? I'm going...
Replies
4
Views
118
krustus
krustus
john meadows aka mountiandog
Here is my blog where I have my exact diet...
Replies
11
Views
174
krustus
krustus
Daytime or evening workout?
What's your preference? Working out early in morning or late in evening after work prior to...
Replies
13
Views
199
dgm831
dgm831
what's your least favorite
Body part to work? Mine is either legs or biceps as my right side so dead
Replies
8
Views
181
T-bar
T-bar
my winter lean bulk
I'm starting to track my progress for a lean bulk i'm on , about 2 weeks in. drug use HGH - 2.5...
2
Replies
33
Views
425
misterB
misterB
High Reps vs. Heavy Weights: Which Is Better For Muscle Growth?
High Reps vs. Heavy Weights: Which Is Better For Muscle Growth? Everyone wants to be a...
Replies
8
Views
259
blasson
blasson
10 TIPS TO GET SHREDDED FAST
10 TIPS TO GET SHREDDED FAST November 11, 2015 By John Doe 1) Don’t cut calories too far...
Replies
4
Views
206
F.I.S.T.
F.I.S.T.
Al Jazeera Investigates - The Dark Side
https://www.youtube.com/watch?v=wJRPxmTuxoI
Replies
0
Views
82
misterB
misterB
Bench World Record
Bench World Record https://www.enhancegenetics.com/index.php?action=downloads;sa=view;down=1
Replies
6
Views
181
ajdonutz
ajdonutz
Priming and Short Vs Long Esters
Most of us know what priming for a cycle is so I am not going to rehash the theory, I just want...
Replies
17
Views
281
Hogslayer
Hogslayer
Ultimate Chest Tension !!!
I really love this chest routine , have tried it a few times , and it fuckin kicks my ass ...
Replies
4
Views
130
R2D2
R2D2
8 Dont's When In The Gym , Unwritten Rules !!!
Here are 8 ‘Gym Don’ts’ we feel every gym rat, bodybuilder, weekend warrior, etc. should be...
Replies
13
Views
201
zombieslayer
Z
Myostatin dysfunction may impair muscle function, says research
Myostatin dysfunction may impair muscle function, says research Written by Administrator New...
Replies
0
Views
132
F.I.S.T.
F.I.S.T.
Multiple Exercise Sessions and Growth Hormone
Multiple Exercise Sessions and Growth Hormone Posted by: Jerry Brainum While you still see...
Replies
0
Views
103
F.I.S.T.
F.I.S.T.
Cardio, Abs, and Year Round Conditioning
Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to...
Replies
14
Views
269
F.I.S.T.
F.I.S.T.
10 Reasons You Can’t Build Muscle
10 Reasons You Can’t Build Muscle #1. You Don’t Eat Enough In order to build new muscle...
Replies
0
Views
381
F.I.S.T.
F.I.S.T.
here it is boys. the status of Kai competing or not
https://youtu.be/WKgXoSck8eM
Replies
10
Views
163
lith56bigguy
lith56bigguy

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Latest threads

Back
Top