Body Building
I found this workout yrs ago and can tell you firsthand,its a killer that you have to try if you...
Here's a shoulder workout that I learned yrs ago that kicks ass.I did this again this morning...
Here's a great read on this issue that many today find themselves in and too often look for time...
Stop Being "Good Enough": Build The Mentality Of A Champion
Cliff Wilson
Are you working as...
Alright brothers! I have been meaning to do this for a while now. Here is my
weekly regimen that...
3 Reasons Your Calves Aren’t Growing
Written By Menno Henselmans
Here’s what you need...
I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these...
Here's a great strength and endurance workout ive utilized throughout the yrs for in my gym for...
Brothers and Sisters...just watched Generation Iron on Netflix...it wasn't half bad. Great to...
Ive been away for a while due to,some unforseen circumstances that have prevented me from...
After much consideration I finally decided not to do the Axis Labs Northern Co show in April...
I have several unique exercises or lifts I use in my training that other people dearly or never...
Most people dramatically underestimate their body fat %. Here's a visual to aid in that...
Left fore arm was popping today. Actually, I'm starting to get a lot more vascular.
[attachment...
Brothers and sisters.
Arnold's chest
Platz's legs
Lee's forarms
Ronnie's back
Who has the best...
http://videocdn.bodybuilding.com/video/mp4/112000/112702l.mp4
THIS IS ONE METHOD OF WATER AND CARB DEPLETION.
This article may seem like it only applies to...
Anyone ever used this program? I'm about to start it. He does 1-2 warmup sets then only one...
I will be doing my first show this year and I'm curious, to those of you here that compete, how...
http://www.iaaf.org/download/download?filename=f9fa48c2-2a0c-46f3-88b9-149f4d561326.pdf&urlslug=C...
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