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Body Building

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GRIM
What Body Part did you workout today?

Pictures

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GoPro
Putting on weight.

Articles

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EG News
The Optimal Amount of Sets Per Week For Greater Muscle Growth
Forearm training
No I'm not talking about yanking the ole chicken here. What do some of you do to train your...
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12
Views
250
supervette101
S
High Intensity Training- Thoughts?
I'm curious what everyone thinks of HIT. Obviously, there are a few different styles around...
Replies
6
Views
221
N.O.V.
N.O.V.
Rich Piana
Has anyone seen any of his youtube videos? I just watched a few of them where he was a guest on...
2
Replies
24
Views
416
N.O.V.
N.O.V.
Lactic Acid....10 Things to Know
10 things you should know about lactic acid 10 THINGS YOU SHOULD KNOW ABOUT LACTIC ACID: OLD...
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18
Views
293
bhcolex50x
B
Upper/Lower Split Routines
I'm wanting to completely change up my routine. So I've been doing the common bro split...
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7
Views
198
R2D2
R2D2
Tren Ace, sub Q
I noticed a member on another forum doing a log on this so I figured id take part in this...
2
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25
Views
448
flyingfox
flyingfox
Some things I've learned over the years
1. Endo/endo mesomorph look best on non aromatising aas. Test is ok with AI. Stick to cpds such...
Replies
5
Views
182
jshredz
jshredz
Lets talk about Hydration
Ok, so we all know as bodybuilders that we should be at least taking in a gallon of water per...
Replies
12
Views
246
JM750
J
Tested my 14 years old's squat
A few days ago I posted a question about supplementing my 14 year old's diet for maximum height...
Replies
2
Views
232
Akhusker
Akhusker
Ronnie in 2013
This video makes me want to rethink mass at all costs.......http://youtu.be/u7XmKr1svXU Have...
2
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33
Views
685
tbonexl
tbonexl
Happy Thanksgiving/Leg Workout
Had 3 days off great workouts this week so far so I'm taking the day off for thanksgiving. That...
Replies
5
Views
121
jshredz
jshredz
LITE WEIGHT MUTHERFUCKER/MOTIVATION
http://www.youtube.com/watch?v=VJr4cjVjjHs TO THE DEATH! EVERY SET >:(
Replies
9
Views
291
MuscleAddiction
MuscleAddiction
Upper Body Power Workout
Ok, so I did my upper body power workout last night..........and it kicked my ass!! My CNS is in...
Replies
12
Views
198
TSizemore
TSizemore
Body part measurements
I got a guy to measure most of my body parts at the gym yesterday. Before I post up I want to be...
2
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35
Views
529
ajdonutz
ajdonutz
jim wendlers 5 3 1 or the beyond 5 3 1
any of you guys ever use this program... i'm thinking of switching up and going this route...
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15
Views
201
mountain monster
M
***Guess my BF*** On a Cutter and machine is Down lol.. NEW PICS****Update
Ok guys here it is. I am switching my cycle up from Mass to Cut and am currently running 325mg...
4 5 6
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100
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1K
Boltbreaker
Boltbreaker
***Best Excercises to Target Lower Back***
Ok, so I am at the point where I am trying to fill in weak points after running a pretty hefty...
Replies
14
Views
427
49ER
49ER
Terry Crews "Euro Training"
This is some funny shit...
Replies
5
Views
205
RockShawn
RockShawn
HARD WORK PAY'S OFF
ALL THE DAYS AND NIGHTS AT THE GYM ARE STARTING TO SHOW ;D [attachment deleted by admin]
2 3 4
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68
Views
933
HARD AT IT
HARD AT IT
Dialing a lagging muscles appearance pre-contest
Im not in contest prep now, nor have I ever been but I do plan to and I have gotten quite lean...
Replies
3
Views
109
jshredz
jshredz

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