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Body Building

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GRIM
What Body Part did you workout today?

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Putting on weight.

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EG News
Ali Bilal To Boycott Arnold Classic After Arnold’s ‘Bogus’ Remark
Show prep question for competitors
I will be doing my first show this year and I'm curious, to those of you here that compete, how...
2
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27
Views
320
ajdonutz
ajdonutz
Weight lifters 101 what u need to know
http://www.iaaf.org/download/download?filename=f9fa48c2-2a0c-46f3-88b9-149f4d561326.pdf&urlslug=C...
Replies
3
Views
129
TSizemore
TSizemore
Forearm training
No I'm not talking about yanking the ole chicken here. What do some of you do to train your...
Replies
12
Views
302
supervette101
S
High Intensity Training- Thoughts?
I'm curious what everyone thinks of HIT. Obviously, there are a few different styles around...
Replies
6
Views
265
N.O.V.
N.O.V.
Rich Piana
Has anyone seen any of his youtube videos? I just watched a few of them where he was a guest on...
2
Replies
24
Views
535
N.O.V.
N.O.V.
Lactic Acid....10 Things to Know
10 things you should know about lactic acid 10 THINGS YOU SHOULD KNOW ABOUT LACTIC ACID: OLD...
Replies
18
Views
344
bhcolex50x
B
Upper/Lower Split Routines
I'm wanting to completely change up my routine. So I've been doing the common bro split...
Replies
7
Views
269
R2D2
R2D2
Tren Ace, sub Q
I noticed a member on another forum doing a log on this so I figured id take part in this...
2
Replies
25
Views
526
flyingfox
flyingfox
Some things I've learned over the years
1. Endo/endo mesomorph look best on non aromatising aas. Test is ok with AI. Stick to cpds such...
Replies
5
Views
223
jshredz
jshredz
Lets talk about Hydration
Ok, so we all know as bodybuilders that we should be at least taking in a gallon of water per...
Replies
12
Views
295
JM750
J
Tested my 14 years old's squat
A few days ago I posted a question about supplementing my 14 year old's diet for maximum height...
Replies
2
Views
257
Akhusker
Akhusker
Ronnie in 2013
This video makes me want to rethink mass at all costs.......http://youtu.be/u7XmKr1svXU Have...
2
Replies
33
Views
825
tbonexl
tbonexl
Happy Thanksgiving/Leg Workout
Had 3 days off great workouts this week so far so I'm taking the day off for thanksgiving. That...
Replies
5
Views
152
jshredz
jshredz
LITE WEIGHT MUTHERFUCKER/MOTIVATION
http://www.youtube.com/watch?v=VJr4cjVjjHs TO THE DEATH! EVERY SET >:(
Replies
9
Views
332
MuscleAddiction
MuscleAddiction
Upper Body Power Workout
Ok, so I did my upper body power workout last night..........and it kicked my ass!! My CNS is in...
Replies
12
Views
248
TSizemore
TSizemore
Body part measurements
I got a guy to measure most of my body parts at the gym yesterday. Before I post up I want to be...
2
Replies
35
Views
769
ajdonutz
ajdonutz
jim wendlers 5 3 1 or the beyond 5 3 1
any of you guys ever use this program... i'm thinking of switching up and going this route...
Replies
15
Views
258
mountain monster
M
***Guess my BF*** On a Cutter and machine is Down lol.. NEW PICS****Update
Ok guys here it is. I am switching my cycle up from Mass to Cut and am currently running 325mg...
4 5 6
Replies
100
Views
1K
Boltbreaker
Boltbreaker
***Best Excercises to Target Lower Back***
Ok, so I am at the point where I am trying to fill in weak points after running a pretty hefty...
Replies
14
Views
441
49ER
49ER
Terry Crews "Euro Training"
This is some funny shit...
Replies
5
Views
224
RockShawn
RockShawn

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