General Nutrition
We all have our reasons on why we want to lose that extra fat we are carrying around. It could...
If you're tired of struggling to lose weight and are impatient to see some results, we have good...
Weight loss is a funny subject. The idea of just eating less is simple, yet we crave instant...
By Paul Carter
Recently, I didn't eat any food for 60 hours. Like, in a row.
I know what you're...
Which intermittent-fasting diet is the best choice for your fitness goals? Here's a rundown of...
Intermittent fasting (IF) is a popular eating plan that's frequently used for weight loss and...
Have you been making progress with losing weight, and then all of a sudden, your body slammed on...
Are you trying to lose weight? Do you know what your daily caloric intake should be to lose...
The general rule of thumb on expiration dating: Vitamins and herbs lose potency pretty quickly...
Consumers often question why some nutrient facts panels on supplement labels declare the amount...
Due to the unique energy demands of strength and endurance based sports, athletes who...
Oats for Breakfast – Overnight Cold Oats or Blueberry Protein Pancakes!
Stuck in a rut for...
Size and strength are not gained through lifting alone. Any true bodybuilder knows that their...
You've heard the arguments, weighed out the challenges and benefits, and decided you're all in...
Going keto may sound easy; just stock your kitchen with pounds of bacon, pyramids of avocados...
The keto diet has a wide range of associations these days—fat loss, mental clarity, health and...
The keto diet is becoming the ultimate "love it or hate it" diet in fitness. Its advocates rave...
After a summer spent in tank tops and shorts, there comes a day when you put on the sweat pants...
The way many people do it, calorie counting can sometimes be laborious and discouraging. But...
Pre-workout supplements have become a training staple on a par with protein powder, and with...
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