General Nutrition
It’s no secret that following the right diet is the key to losing weight or gaining muscle mass...
Here's how to know and what to do about them when it's time to uncover your abs.
All of us have...
Cracking the Soy Code: Is this Plant Protein Healthy or Not?
Touted as a superhero and...
Why do people gain weight as they get older?
Source: Karolinska Institutet
Summary:
Many...
The Protein-to-Bodyweight Ratio
Simple and proven. Here's how much protein to eat.
Up The...
Poor Diet Kills More People Globally Than Tobacco and High Blood Pressure
Poor diet is...
The List of Sugar Myths is Long... and Ridiculous
Sugar Made Me Do It!
Pssst. Yeah, I'm talking...
7 Dumb Things People Say About Nutrition
Stop Saying That! You Sound Like a Moron.
Years ago...
Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest...
Here's what you need to know...
One vague research paper, published in 2004, started the...
More Protein Equals More Muscle
Study shows that you need more post-workout protein than you...
Here's what you need to know...
Soy protein is practically useless in stimulating muscle...
One-Rule Diets That Work Every Time
4 Straightforward Strategies
Sorry I Almost Killed You...
Breakfast – The Most Overrated Meal of the Day
For decades we’ve been told that breakfast is...
by Jacob Wilson, Ph.D., C.S.C.S.*D.
If you’re putting in a big effort at the gym to build...
Vegetarianism and the Bodybuilding Lifestyle?
From the beginning, vegetarianism has been the...
Keep Your Diet On Track - Labor Day Nutrition Tips
Holidays can bring out the best in us all...
Red wine in moderation may protect gut health
New research suggests that drinking red wine in...
Crack Open the Bedtime Snacks Ladies!
Physically active women who have foresworn bedtime snacks...
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