General Nutrition
It's rare that PhD-types look at a bunch of studies and come out with some specific...
THE PYRAMID, CORRECTED
The USDA food pyramid should actually be inverted, minus the sugar...
I've long droned on, to anyone who would listen, about the prevalence of vitamin D deficiencies...
What sounds good on paper doesn't always work in everyday life. The longer I've been in this...
BACTERIA THAT MAKES YOU FAT OR LEAN
By now you know that your body is crawling with bugs, namely...
Cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kohlrabi are...
A Complete Guide to Thyroid Health, Testing, and Drugs
Your thyroid is tricky. So before we...
The Bedtime Protein Shake
We all kinda-sorta know that having a protein shake before going to...
How to Avoid Looking Flat When Dieting
How do you avoid looking flat and small when losing...
Keep that Sucker Pumping Strong
Like most American men, it’ll likely be my heart that takes me...
Fat Loss and Creatine Monohydrate
It’s time to drop some body fat. Should you keep taking...
Get rid of the slouch. Research actually shows that a closed posture is less attractive to the...
BIG UPS
I get asked a lot of questions from trainees. Here are the four most frequent:
How can...
Squats are vital for building tree-trunk legs. But if you want to develop the most impressive...
Most guys do some form of paused bench press... if they aren't ego lifters. Bring the bar down...
These shoes were originally developed for the sport of Olympic weightlifting. By building up the...
Research on split squats and lunges shows that an upright torso position – where the shoulders...
Loaded carries should be a regular part of your training routine. They build muscle, torch fat...
SQUATS AND SHOULDER PAIN
The squat is a staple. It's foundational to many other lifts.
If...
The reverse lunge involves a simple reverse step instead of the traditional forward step. Due to...
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