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Powerlifting

Top threads

Top threads

Warmup for squat, deadlift and bench?
So ive always been bad about not warming up before heavy lifting.. so therefore, depending on my...
Replies
8
Views
161
N.O.V.
N.O.V.
Deadlifting with back pain
How,do those,of you with lower back pain,cope and get through heavy dead sets? My lower back...
Replies
19
Views
269
Kuntrykok
Kuntrykok
Set 3new SPF records today
Did a push/pull SPF meet today. I was worried I wouldnt make weight. I lift in the 308s. I...
Replies
9
Views
139
zombieslayer
Z
Wed night bench
It was just me and one other guy that could spot me and he was half done when I got there. Had...
Replies
1
Views
188
tbonexl
tbonexl
Favorite PLer/Strongman. List them here
Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his...
Replies
8
Views
224
CB1
CB1
Todays bench workout
The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post...
Replies
5
Views
278
RockShawn
RockShawn
425X 10 DEADS
Last night I hit a new pr(at least, since my semi-layoff of a few years) I've been using 5-3-1...
Replies
10
Views
127
zombieslayer
Z
What to do after Sheiko 37?
Pretty much my whole fitness career I was into bodybuilding and have gotten way more into...
Replies
6
Views
128
BlueJayMuscle
B
Surprising Diet For Weightlifting Record Setter 6-foot, 361-pound Williams 860 P
http://www.thepostgame.com/blog/training-day/201302/man-produced-crazy-record-breaking-squat
Replies
5
Views
175
TSizemore
TSizemore
405lb deadlift for reps thread.
http://youtu.be/EGW5mLv9O-Q
2
Replies
31
Views
339
Duckhombre
D
315lb benchpress for reps thread.
http://youtu.be/QJzRTr5n_u4
2 3
Replies
42
Views
468
GRIM
GRIM
doing my thing in the gym
https://www.youtube.com/watch?v=w_surgU5lX0&feature=plcp...
Replies
9
Views
162
cck99352
C
Not 405,...
.... but im happy with my progress. Pulled 355 for three, and 365 for one today. Super excited...
Replies
7
Views
217
ODINSBLOOD
ODINSBLOOD
315x9
http://youtu.be/QHR4MD0zTyg
Replies
5
Views
242
xxd1v3r
xxd1v3r
140lb dumbells!
http://youtu.be/QoY7vtlQHEk
Replies
18
Views
290
Wabbitt
W
T nation squat
This is very informative to anyone looking to improve their squat. http://youtu.be/j-T6nXPBxCU
Replies
11
Views
236
gator
G
T nation bench press
This is a very informative video for any one wanting to improve their bench press...
Replies
5
Views
146
TSizemore
TSizemore
T nation deadlift
This is very informative to anyone looking to improve their deadlift.http://youtu.be/2rKvoLu5Isk
Replies
0
Views
239
Heavy hitter
H
Mark Bell deadlift.
Mark Bell is a very experienced power lifter and coach. He has some great videos. Here is one...
Replies
0
Views
145
Heavy hitter
H

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