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Top threads

Warmup for squat, deadlift and bench?
So ive always been bad about not warming up before heavy lifting.. so therefore, depending on my...
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8
Views
146
N.O.V.
N.O.V.
Deadlifting with back pain
How,do those,of you with lower back pain,cope and get through heavy dead sets? My lower back...
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19
Views
228
Kuntrykok
Kuntrykok
Set 3new SPF records today
Did a push/pull SPF meet today. I was worried I wouldnt make weight. I lift in the 308s. I...
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9
Views
125
zombieslayer
Z
Wed night bench
It was just me and one other guy that could spot me and he was half done when I got there. Had...
Replies
1
Views
112
tbonexl
tbonexl
Favorite PLer/Strongman. List them here
Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his...
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8
Views
128
CB1
CB1
Todays bench workout
The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post...
Replies
5
Views
166
RockShawn
RockShawn
425X 10 DEADS
Last night I hit a new pr(at least, since my semi-layoff of a few years) I've been using 5-3-1...
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10
Views
113
zombieslayer
Z
What to do after Sheiko 37?
Pretty much my whole fitness career I was into bodybuilding and have gotten way more into...
Replies
6
Views
104
BlueJayMuscle
B
Surprising Diet For Weightlifting Record Setter 6-foot, 361-pound Williams 860 P
http://www.thepostgame.com/blog/training-day/201302/man-produced-crazy-record-breaking-squat
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5
Views
148
TSizemore
TSizemore
405lb deadlift for reps thread.
http://youtu.be/EGW5mLv9O-Q
2
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31
Views
309
Duckhombre
D
315lb benchpress for reps thread.
http://youtu.be/QJzRTr5n_u4
2 3
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42
Views
403
GRIM
GRIM
doing my thing in the gym
https://www.youtube.com/watch?v=w_surgU5lX0&feature=plcp...
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9
Views
145
cck99352
C
Not 405,...
.... but im happy with my progress. Pulled 355 for three, and 365 for one today. Super excited...
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7
Views
155
ODINSBLOOD
ODINSBLOOD
315x9
http://youtu.be/QHR4MD0zTyg
Replies
5
Views
193
xxd1v3r
xxd1v3r
140lb dumbells!
http://youtu.be/QoY7vtlQHEk
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18
Views
272
Wabbitt
W
T nation squat
This is very informative to anyone looking to improve their squat. http://youtu.be/j-T6nXPBxCU
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11
Views
188
gator
G
T nation bench press
This is a very informative video for any one wanting to improve their bench press...
Replies
5
Views
132
TSizemore
TSizemore
T nation deadlift
This is very informative to anyone looking to improve their deadlift.http://youtu.be/2rKvoLu5Isk
Replies
0
Views
132
Heavy hitter
H
Mark Bell deadlift.
Mark Bell is a very experienced power lifter and coach. He has some great videos. Here is one...
Replies
0
Views
86
Heavy hitter
H

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