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Is there any rule of thumb around primo to test ratio? Meaning, any philosophy behind say running twice the amount of primo as you are test, or visa versa? For someone on TRT looking to give primo a first try and dosing primo around 300-400 mgs per week, would a 150-200mg dose of test per week...

Amateur bodybuilding competition is conducted using weight divisions for same reason sports like boxing, wrestling and weight lifting are: Body size is an important factor. And bigger competitors usually have an advantage over smaller competitors, all else being equal. While competing as...

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shutterstock / Shutterstock Chef Andre Rush puts the same passion and dedication into a dish when serving a homeless man as he does for the President of the United States. “You don’t waver on service,” Rush, who’s cooked for four U.S. presidents, told Muscle & Fitness. “I don’t care who it is...

Anyone know where to find this brand of pin?

John Cena at WWE Summer Slam at Barclays Center 2016 John Cena is known for his shredded physique, among other things, so one would assume that he has all the diet self-control of a top-notch bodybuilder. But during a recent appearance on The Kelly Clarkson Show, he admitted that one of the...

I watched a vid from Mark Bell where he talked about performing slow conventional deadlifts. He would use a tempo of 4 sec up - 2 sec hold - 4 sec to lower the bar. Mark claims this training method helped him hit an all time PR pull of 705. I wanted to ask and see if anyone has tried these...

Kofi Kingston is currently enjoying a renewed wave of support from the WWE Universe, with millions of SmackDown Live viewers hoping that the scintillating high-flyer from Ghana will finally get a fair shot at the WWE Championship on April 7 when he squares off against Daniel Bryan at...

TJ Dillashaw Promises He’ll ‘Ruin Cody Garbrandt’s Career’ T.J. Dillashaw had some strong words for Cody Garbrandt heading into their bantamweight title rematch at UFC 227. One of the most anticipated rematches in the 135-pound weight class will serve as the main event for UFC 227 a little...

When a 19-year-old Jay Cutler won the heavyweight class at the NPC Teen Nationals in 1993, Branch Warren took home the light-heavies and the overall. Three years later, Jay took his pro card on his first attempt at the 1996 NPC Nationals. He did it by besting a heavyweight class that included...

Courtesy of Weider Health & Fitness Long before he began marketing “The Zane Experience” as a personal seminar in which one could train with and learn from a bodybuilding legend at his personal gym in Southern California, three-time Mr. Olympia Frank Zane had a less formal “Zane Experience.” It...

This is big— really, really big. We’ve compiled mass-making advice from 25 of the largest bodybuilders who ever tested the limits of a posing dais. The amateur superheavy- weight division consists of competitors who weigh more than 225. To make our honor roll, these pros each competed at...

I was actually able to start lifting again last week. Yesterday was chest day---first in almost 4 months. After 3-4 warmup sets, I was struggling with 225lbs after 7-8 reps! 4 months ago I could've pressed that 25-30x... wtf???!!?? Lol

I'm really tired right now. I fall asleep around 4pm, wake up, eat something, go to bed around 8:30pm but wake up around 2 or 3am (bad nightmares). I toss and turn, take half a sleeping pill or do cardio .... What a mess. I keep working out 5 times a week ....

So since I moved in the first quarter of 2016, I've been living in a house with ALL LED lighting due to efforts in power conservation. I also have all LED lights at my work location. Since moving, I've been unable to figure out what the problem is...I just wasn't healing from anything. I was...

a few years back my fasted glucose was always 100 or slightly higher... i have since been doing intermittent fasting, lots of vinegar dressing with my food, apple cider vinegar pills, slin sane supplement... and on my last test my glucose was 76... 1 year ago it was 85... down from the 100

What u doing? Im recomping, more on cutting side atm

First off, a big thank you to DYEL for doing this interview. It’s not often that we get a little peak into the lives of members let alone vendors. This member/vendor has been active here for some time now and has been a great addition to EG. It’s no secret this is one of my favorite UGL’s and...

This is after a very hefty blast Deca Test EQ TNE Tren Halo/drol I havent had test since june 4th cuz i ran out but had TNE to get me by. My nips were hurting bad cuz i stop ai as i get closer to competition. Ive also smashed my e2 with letro..... Tell me what you guys think? 1st time ever in...

Because I'm always on test I'm always wanting to fuck 3-4x a day the miss only wants to every 3 days if she could get away with it... We've tried the stuff at sex stores, it doesn't work and only makes her sick... I'm not the cheating type of guy but dammit us men have needs too.