health

If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems. In other words, eating...

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging during high-stress times when your normal routines get altered. However, by incorporating the 10 tips below...

In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating style being touted as the next big thing for weight loss. But when it comes to weight-loss trends, it’s important to be a critical consumer. “It’s smart to do a little digging and...

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease and lifespan. “Gut health impacts...

Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to prevent injuries. The hurt-so-good, tension-relieving gadget has gained steam over recent years, and rightfully so since it provides the same benefits—without the high price tag—as...

We all love our sports, and great athletes come in all different shapes and sizes. From lean swimmers and long-distance runners to beefy football players and even sumo wrestlers, the notion that you can be obese but fit is an idea accepted by many as fact, but research recently published in the...

Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and possibly relaxing the rules around what you eat. But overindulging at any time of year isn’t good for...

While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been around for thousands of years and has been consumed by civilizations all over the world. And for good reason: bone broth offers a wide variety of benefits, including high levels of gelatin, collagen, and...

Making the decision to improve your fitness levels requires serious motivation. In fact, it’s often said that starting any new training regime is the hardest part of all, but in reality staying the course is more complicated than that. It’s true that you can’t make positive lifestyle changes...

I can remember hearing about Mark Mcguire smashing the home run record and he owed it all to “androstene” (at least so we thought). So my friends and I all jumped on Andro poppers by Pinnacle nutrition and chewed them up like Tic Tacs, hahaha. Of course there was always protein powder and...

So, you have decided that you want to use steroids for muscular development beyond what nature intended. Good, me too! When I first began running gear I was a fairly lean 205 lbs at a height of 5'9″. I had put in serious work in hard training and adequate nutrition before the thought ever...

BMI Vs MMI (Muscle Mass Index) by Kendall Schmidt Bodybuilding . com If you have been searching for the fountain of youth, I have some good news: it's been found! No, it's not hidden in some Florida swamp, it's actually somewhere between the dumbbells and the pull-up bar. Nope, I'm not...

While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of bacteria, some which are good and others that are bad. Both prebiotics and probiotics are needed to keep your digestive system in...

Ok so i have NAC n milk thistle for my liver. I have omega 3 gummys and beet root juice n vegetable powder for heart n cholesterol. Whats an excellent supp. For my kidneys?????

The link between exercise and improved physical health has been well researched and documented, and we also know that it can help us feel better mentally, too. And now new research published in The Journal of Alzheimer’s found that it might also help to keep our brains at 100 percent. The...

In recent years, there has been a lot of research done on gut health and how it affects your overall well-being — from your heart to your muscles. Although there is much more research to be done, we do know that there are certain foods you can eat that can help your gut health. Here’s a rundown...

The human body is composed of approximately 50 trillion cells, where the chromosomes are found in the cell nuclei. These are made up of a double helix of DNA that carries the genetic code, our architectural plan. This plan consists of approximately 3.2 billion letters per person, of which 1% is...

Tip: Eat a Chocolate Bar a Day Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know. by TC Luoma | Yesterday Eat-a-chocolate-bar-a-day Tags: Nutrition & Supplements Super Health About 10 or 15 years ago...

Pixel-Shot / Shutterstock Obesity has become a serious health issue in the United States—about 69 percent of adults are overweight or obese and 36 percent are obese, according to the Harvard School of Public Health. An arguably more concerning trend is obesity among children, with one in three...

Lisovskaya Natalia / Shutterstock Feel free to eat all the beef burgers, bison, and bacon that your heart desires, because everything you’ve heard about red meat is totally wrong. At least, that’s the essence of an explosive and controversial new report published by an international...