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health

  1. 01dragonslayer

    5 Powerful Benefits Of L-Glutamine You’re Missing Out On

    Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake! Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness...
  2. 01dragonslayer

    6 Health Benefits of Apple Cider Vinegar

    Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy. Apple cider vinegar (ACV for short) is a superfood health elixir that has been around for centuries. Apple cider vinegar is typically...
  3. EG News

    5 Ways for Boosting Your Mental Health Everyday

    Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health Awareness month, but May is as greater time as any to take stock of our lifestyles and ask ourselves if we are nurturing our minds with the level of care that we deserve...
  4. EG News

    How to Spring Clean Your Lifestyle and Reinvigorate Your Health

    Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing our attention to decluttering our cupboards and throwing out unnecessary objects. Still, with all that time spent devoting ourselves to resetting the environment around us, many of...
  5. 01dragonslayer

    Soy Myths vs Facts: Is Soy Healthy or Not?

    Cracking the Soy Code: Is this Plant Protein Healthy or Not? Touted as a superhero and denounced as a villain, soy remains at the center of ongoing controversy. Although soybeans may have been grown in China as early as 9,000 B.C. and soy foods are a staple of diets throughout Asian countries...
  6. 01dragonslayer

    Mix This Into Your Food to Get Super Healthy

    This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source of omega-3 fatty acids, so if you didn't like...
  7. 01dragonslayer

    Red wine in moderation may protect gut health

    Red wine in moderation may protect gut health New research suggests that drinking red wine in moderation improves the bacterial diversity in our guts and may protect our overall health. A moderate intake of red wine may protect the health of our guts. Many scientific studies have looked into...
  8. 01dragonslayer

    Alternate-day fasting has health benefits for healthy people

    Alternate-day fasting has health benefits for healthy people A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new...
  9. 01dragonslayer

    Mix This Into Your Food to Get Super Healthy

    Mix This Into Your Food to Get Super Healthy This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source...
  10. 01dragonslayer

    Clean Eating vs. Healthy Eating

    Clean Eating vs. Healthy Eating “Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most bodybuilders of that era, and even into the 90’s, viewed fat, particularly...
  11. 01dragonslayer

    The Case for Full-Fat Dairy

    Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy due to poor production, poor quality, loss of important fatty acids, and maybe even high estrogen content. But here's something you may not know...
  12. 01dragonslayer

    What is Sound Healing and Does It Work?

    by Matt Weik It doesn’t matter where you live or what you’re doing, sound is always around us. We can’t perceive it directly, but we experience it on different levels and with various degrees of awareness. Sound can be soothing (like the sound of rain, the ocean, or wind chimes) — which is also...
  13. 01dragonslayer

    What are the benefits of milk thistle?

    Milk thistle is used as a natural remedy to treat a range of health conditions. But are there any proven health benefits of milk thistle? The active ingredient in milk thistle is called silymarin. Milk thistle is also known as Mary thistle or holy thistle. It is mainly used to treat liver...
  14. 01dragonslayer

    What Is TUDCA (Tauroursodeoxycholic Acid) and Why Does it Matter for My Health?

    What is TUDCA? Tauroursodeoxycholic acid, or TUDCA, is a bile acid derivative that occurs naturally in the body. It’s been used therapeutically in traditional Chinese medicine for millennia, for hepatic and biliary disorders. We only make small amounts of this health-giving compound in our...
  15. 01dragonslayer

    TUDCA

    1.What Is It? Tauroursodeoxycholic Acid more commonly known as TUDCA for obvious reasons, is found in the bile excreted by our liver and stored in the gallbladder. It is the Taurine conjugate form of Ursodeoxycholic Acid (UDCA). TUDCA is found in very small amounts in human bile but it makes up...
  16. 01dragonslayer

    10 Tips To Get You In The Best Shape Of Your Life

    Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique and health progress should be continual and consistent...
  17. EG News

    Make Steady and Safe Gains After Age 40 With These Top Tips

    If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to consider for performing at your optimum level. Of course, if you have been inactive for some time, you simply need to get started in order to...
  18. 01dragonslayer

    Omega 3 Supplementation And High Intensity Exercise

    For athletes to continue to push the limits in performance, they must first push the limits of their training. Maintaining peak physical condition is especially important in non-team sports. When it’s you versus the bar, the track, or the opponent across from you; the days you skipped training...
  19. 01dragonslayer

    7 Benefits of Krill Oil and Why You Should Be Taking It

    It’s no secret that Omega-3’s are remarkable for your health and without a doubt one of the most transcendent supplements available today. Omega-3s have been linked to numerous health benefits boasting anti-inflammatory properties, aiding heart function, improving joint pain, and even optimizing...
  20. 01dragonslayer

    Capsaicin: A Potent Fat Loss Supplement

    The phytochemical capsaicin is the substance found in chili peppers that contributes to the hot and spicy flavor of the chili pepper. This miraculous compound has the unique capacity to promote a wide range of positive effects on human health, including reduced body fat, powerful antioxidant...
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