squats

what do you guys think? let her know lol [attachment deleted by admin]

I don't want to see this go wrong lol http://www.youtube.com/watch?v=aBMA_qsJ-7s

something about early sat morning leg days! Back squats 2x25, 1x15,1x12,4x5 front squats 1x25, 1x15,2x10 hack squats 2x12 hamstring curls single 4x15 leg extensions 3x15 thigh abductor ?3 x whatever lol walker

Alright, so my girl wants to get started working out and toning up. Now I've tried a couple times to help her work out and it never works well. She doesn't like to do the exercises I suggest and gets mad when I try to push her. Anyways tomorrow we are goin to try again starting with a leg day. I...

So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises which is mostly what I have been doing lately instead of lifting.... SO he suggested THE MURPH, let me tell you now - THE MURPH, Aint NO PUNK BITCH! Breakdown- Run one mile... complete 100 pullups...

How many of you incorporate box/bench squats? I just started about a month ago, and I have to say I fucking love doing them. They allow me to focus on my quads more, and takes a lot of stress off my back and knees. Yesterday was pretty hardcore for me... 4-sets of ass to heels squats (135...

Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.

http://youtu.be/0gYsSr7ZYrI