squats

9 Training Strategies for Knee Pain by Ben Bruno – 5/17/2012 There's no such thing as a "good" or "fun" injury. While some are definitely more severe than others, all injuries basically suck, especially if they keep you from training hard or just enjoying life. And in my case, training...

Yesterday I took the first step toward a promising resolve for a nagging knee issue I've had for years now. When I bend my knees, they grind and crackle under the knee cap. Under normal strain they are ok, but with extra stress, they burn and become extremely painful. Squats have been all but...

I am a powerlifter. I have competed in one strong man contest and that was enough for me. That is serious hard work. I love the iron and it wouldnt be beyond me to do a BB show some day. 90% of what I do is in a power rack with a bar and plates. Not a great fan of machines but they have their...

Fast forward to squats im not saying women cant do it but for the amount of weight there facial expressions Did not match the amount of energy being expended they went up with ease kinda like theres some fake plates on there...

what do you guys think? let her know lol [attachment deleted by admin]

I don't want to see this go wrong lol http://www.youtube.com/watch?v=aBMA_qsJ-7s

something about early sat morning leg days! Back squats 2x25, 1x15,1x12,4x5 front squats 1x25, 1x15,2x10 hack squats 2x12 hamstring curls single 4x15 leg extensions 3x15 thigh abductor ?3 x whatever lol walker

Alright, so my girl wants to get started working out and toning up. Now I've tried a couple times to help her work out and it never works well. She doesn't like to do the exercises I suggest and gets mad when I try to push her. Anyways tomorrow we are goin to try again starting with a leg day. I...

So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises which is mostly what I have been doing lately instead of lifting.... SO he suggested THE MURPH, let me tell you now - THE MURPH, Aint NO PUNK BITCH! Breakdown- Run one mile... complete 100 pullups...

How many of you incorporate box/bench squats? I just started about a month ago, and I have to say I fucking love doing them. They allow me to focus on my quads more, and takes a lot of stress off my back and knees. Yesterday was pretty hardcore for me... 4-sets of ass to heels squats (135...

Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.

http://youtu.be/0gYsSr7ZYrI