Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


squats

  1. A

    THE MURPH

    So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises which is mostly what I have been doing lately instead of lifting.... SO he suggested THE MURPH, let me tell you now - THE MURPH, Aint NO PUNK BITCH! Breakdown- Run one mile... complete 100 pullups...
    • APACHE SOLDIER
    • Thread
    • brother great murph right squats
    • Replies: 14
    • Forum: Crossfit
  2. Too Small

    Box/Bench Squats

    How many of you incorporate box/bench squats? I just started about a month ago, and I have to say I fucking love doing them. They allow me to focus on my quads more, and takes a lot of stress off my back and knees. Yesterday was pretty hardcore for me... 4-sets of ass to heels squats (135...
  3. C

    Squats!!!

    Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.
  4. H

    405lb squat for reps thread.

    http://youtu.be/0gYsSr7ZYrI
    • Heavy hitter
    • Thread
    • 405 squat squats
    • Replies: 19
    • Forum: Powerlifting
Back
Top