squats
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Getting my girl started
Alright, so my girl wants to get started working out and toning up. Now I've tried a couple times to help her work out and it never works well. She doesn't like to do the exercises I suggest and gets mad when I try to push her. Anyways tomorrow we are goin to try again starting with a leg day. I...- Vino 1
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- routine squats start thanks weight
- Replies: 44
- Forum: Training
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THE MURPH
So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises which is mostly what I have been doing lately instead of lifting.... SO he suggested THE MURPH, let me tell you now - THE MURPH, Aint NO PUNK BITCH! Breakdown- Run one mile... complete 100 pullups...- APACHE SOLDIER
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- brother great murph right squats
- Replies: 14
- Forum: Crossfit
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Box/Bench Squats
How many of you incorporate box/bench squats? I just started about a month ago, and I have to say I fucking love doing them. They allow me to focus on my quads more, and takes a lot of stress off my back and knees. Yesterday was pretty hardcore for me... 4-sets of ass to heels squats (135...- Too Small
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- bench squats
- Replies: 4
- Forum: Specific Movements
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Squats!!!
Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.- Camzilla
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- knees squats wraps
- Replies: 31
- Forum: Specific Movements
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405lb squat for reps thread.
http://youtu.be/0gYsSr7ZYrI- Heavy hitter
- Thread
- 405 squat squats
- Replies: 19
- Forum: Powerlifting