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Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough...

It’s no secret that following the right diet is the key to losing weight or gaining muscle mass. Designing the right diet is like solving the matrix for most people, and they give up without trying. Most of the people who do start a diet, give up soon after they don’t see any results. Almost...

5 Reasons You're Gaining Weight While Dieting The good news is that you’ve decided to focus on your weight by putting more emphasis on your diet and the things you put in your body. The bad news is that all of a sudden, you’re noticing the scale starting to creep back up. What gives? You were...

Want to add some poundage to your deadlift? Making gains with the necessary form and strength required to pile on the plates can be a lengthy quest, but this process can be accelerated by paying attention to some key points and make the necessary deadlifting adjustments that will help put you on...

Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of every year — myself included. I begin each year by doing some sort of workout challenge, and each year it gets a bit more difficult! But, I’ve...

Trick #1 - Double Up Your Sets A quick way to add instant intensity is to double the amount of sets you are doing for a particular body part. You won’t want to do this for every single workout but doubling up for a session or two can kick start new gains without risking overtraining. Trick #2 -...

Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege: lying to themselves. The problem may be that you don’t know you’re actually lying to yourself. Much like the infamous words spoken by George Costanza, “…just remember, it’s not a lie if you believe it.”...

How to Start Eating Healthy (And Actually Stick to It) written by JAMES CLEAR HEALTHY EATING MINIMALISM Most people would like to eat healthy on a consistent basis. And even if you already eat healthy most of the time, it's likely that you could do a better job of staying on target. The benefits...

How to Start Working Out When You Don’t Know What You’re Doing written by JAMES CLEAR PROCRASTINATION STRENGTH TRAINING What do you do when you're trying to start a new workout routine? Maybe you've been training your entire life and just want a new exercise to keep things fresh. Or maybe you're...

3 Simple Ways to Make Exercise a Habit written by JAMES CLEAR HABITS PROCRASTINATION STRENGTH TRAINING Alot of people want to know how to get motivated to work out and build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise...

This was actually meant for another thread but I didn't want to seem like I was stepping on anyone. Receptors need to be cleaned periodically so the body will use what you are putting in it and you won't get that feeling that test doesn't seem to do much anymore. I used to taper completely off...

Alrighty fellow board members, im in need of a critique in a cycle my good friend DragonSlayer helped me plan out for in a couple of weeks & just wanted some other eyes to look at and provide me with some feedback, positive or negative...the following are my stats: Age - 45 Height - 6'0 Weight -...

If I am taking only 250 mgs of Test C weekly split up T & TH 125 mgs, how much Arimidex would you recommend? I have pharmaceutical Arimidex. I have been reading .5 MWF. Any feedback would be appreciated. I plan on doing this cycle indefinitely (TRT)....I know that a high dose for TRT. Thanks...

According to studies, marriage brings not only a happy life but also extra weight. The first five years of marriage are especially tough, as both spouses may gain up to 30 pounds. So it’s not surprising why some people wonder how to motivate their loved ones to start watching what they eat...

You’re ready to start that new fitness regimen … tomorrow. That’s also when you’ll start tracking your calories, catching up on work deadlines, doing those minor fixit tasks around the house and meal prepping for the week. For many people, “tomorrow” gets loaded with good intentions, mostly...

I have some pharmaceutical T3/ T4 Combo pills. The have 12.5 mcgs T3/50 mcgs T4. I'm not looking to do anything drastic. Just looking for a maintenance dose that will help give my metabolism a curve. Do you think one of these a day could accomplish that or should consider two a day? Thanks in...

I am going to be doing a log on Clarity's Superdrol. I am only on my TRT doses of 200mgs Testosterone Cypionate twice monthly. So it will be easy to tell any difference in body mass and body fat content. My diet is a cleanish bulk all the time. I do not compete any longer so not worried about...

I started my new blast today. Im running test at 500mg a week. Eq at 500mg a week n npp at 400 a week. Im currently on dbol but that should be done in 2 weeks at wich point ill put anavar in at anywhere from 40-80mg a day. Its drakkon var so its good just first time using it so not sure where my...

Trainer at gym kinda called me out as I warm up with 225 Well FUCK before my strokes I didn't touch anything LESS than 315 I explained to him when you lift more 135 just don't cut it

Zig Ziglar, one of the top experts in the country on attitude and motivation said, "Your attitude determines your altitude." Your attitude will determine your level of success, not only in bodybuilding, but in every area of your life. The most important thing you need to do right now is believe...