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  1. EG News

    The Stay Home, Get Ripped, Total Body Workout Routine

    From prospective clients to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable as to why people's can't make it to the gym: “I don’t have time to get to the gym” or “I'm social distancing myself,” "the coronavirus shutdown my gym." I’ve even heard, “I’m going...
  2. D

    cutting sarm cycle opinions

    Just ordered some stuff from southern, Looking for opinions on how to run them for a nice cutting stack... I ordered 2 bottles of S4 2 bottles of GW (Cardarine) 1 bottle of YK11 how would you guys with experience run them? thanks fellas!
  3. EG News

    The Skull Crusher Variation You Didn't Know Your Workout Needed

    Ian Spanier / M+F Magazine We’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...
  4. EG News

    The 1-Week Workout Plan to Kick-Start Your New Year's Resolutions

    FXQuadro / Shutterstock As countless New Year's resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year's resolutions into practical, everyday habits, you need to pace yourself. So rather...
  5. T

    Dbol

    Quick question on dbol. The ones I have are 25 mg tablets. I think I can cut them in half (I haven't opened the bottle yet) so my options are to do 25 mg, 37.5, or 50 ED. I've read 30-40 mg ED is a good dose to start. I've never used dbol before, but I've used tbol and anavar many times. I'm...
  6. EG News

    Get fast results with centr’s 20-minute hiit workout used by chris hemsworth

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/luke-zocchi-main1109.jpg?itok=stdlxCLB&timestamp=1556127592 Courtesy of Centr Looking to get fit, fast? Look no further! My...
  7. Tyson13

    Test p and primo

    What's up EG! I am currently shooting twice a week of 150 mgs of Test P with 150 mgs Primo E. I know I'm going to get shit for only shooting twice a week, however I have a trusted source who recommends this level. Anyways not trying to debate that. I want to add to my Primo dose and add a...
  8. Wacker

    Going on trt

    I know its been awhile since I posted anything here but I needed a break and life kind of kicked my ass for awhile. So I ended up coming off of everything for over a year and a half and just felt like shit but had to for health and personal issues. This is a long post but know there are some...
  9. EG News

    How long does it take to start losing muscle after you stop working out?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/MuscleLoss-GettyImages-137358265.jpg?itok=x9EH-PxV&timestamp=1545672520 The Image Bank/Getty You don’t have to look long to...
  10. A

    Anyone try this training or on it - layne norton

    Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com Sent from my SM-G955U using Tapatalk
  11. A

    Trt protocol question

    So I'll be starting my TRT soon and wanted some vet advice. Im 49yrs old 6ft and recently got bloods back (actually today). Everything is within range from my female panel and T is about 450. So is it wise or recommended to do 0.8ml which is 200mg every 6th day? Than take Arimidex every 2-3 days...
  12. EG News

    Here’s your first look at sylvester stallone as john rambo in ‘rambo 5’

    TriStar / Getty Sylvester Stallone is coming back for another ride as the iconic character John Rambo in the upcoming Rambo 5, and he’s about to start filming. The actor shared a couple new photos on his Instagram to tease the start of filming, showing Stallone in costume as the badass...
  13. Bama

    Glad to be back training

    Good morning EG!! I have been out of the gym for 6 months due to having to focus on my wife during a very traumatic pregnancy. I have been back at it for about 2 weeks and taking it slowly, but I must say all around well being I feel great and thankful to be at it again. Olympia#1
  14. EG News

    Kim gutierrez is spicing up the ifbb pro league bikini division

    All athletes who compete in the NPC or IFBB Pro League start some where, but often the timing is a matter of whom they can find to help them through that initial prep as they get ready for their first competition. Kim Gutierrez didn’t have that issue, because she got help from within the family...
  15. EG News

    Rising ifbb pro league star, derek lunsford

    Steve Smith Derek Lunsford has practically none of it because he’s only 24 and has been a competitive bodybuilder for only a few years. At last year’s 212 Olympia, it didn’t seem to matter that he was lacking the “hard and grainy” look that signals a mature physique. Lunsford placed fifth in...
  16. EG News

    Giant guns

    Per Bernal Morel’s typical triceps/biceps routine consists exclusively of supersets and high volume. But every month or so, he switches up his arm workout and sticks to straight sets on every exercise with lower volume (roughly half the number of sets as usual), short rest periods, and high...
  17. I

    What up EG!

    Hey what's up all, I haven't been on here for a bit I took some time off of test and had to handle moving into my own place, it was a struggle coming off and letting my body slowly get back to itself even after a proper pct. But I just wanted to say I'm all good , it's a new year it's a new me...
  18. Troy

    How long before I can start another cycle?

    Super uber noob question here lol but I'm anxious to start asap. Just finished a test/eq/sd cycle that was 14 weeks long. Currently on pct. Do I really need to wait 3+ months to safely start another run?
  19. RebelMachinist

    Critique this pic

    Okay so I want some critique from you guys. Good bad ugly I don't care lay it on me. I know I need a lot of work especially on the love handles and posterior delts I have that forward leaning shrug caused by too much bench pressing and not enough counter work to balance it out. Following pic is...
  20. Daredevil

    Heartbeat racing

    Gents, I'm in California on vacation. Being a tourist. Anyways today I've noticed that my heart is racing. I can feel it. I'm feeling somewhat hot but not dizzy. As far as breath I'm breathing fine. I believe it my be due to my cycle that I'm running which is 600mg Test C & 600mg NPP and 250mcg...
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