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There isn't an exact age were we all stop developing and growing because this is determined by our genes and DNA, we are all genetically programmed individually and we inherit our genes from our parents. To give an exact age we stop growing would be incorrect because everyone's genetic blueprint...

From prospective clients to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable as to why people's can't make it to the gym: “I don’t have time to get to the gym” or “I'm social distancing myself,” "the coronavirus shutdown my gym." I’ve even heard, “I’m going...

Just ordered some stuff from southern, Looking for opinions on how to run them for a nice cutting stack... I ordered 2 bottles of S4 2 bottles of GW (Cardarine) 1 bottle of YK11 how would you guys with experience run them? thanks fellas!

Ian Spanier / M+F Magazine We’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...

FXQuadro / Shutterstock As countless New Year's resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year's resolutions into practical, everyday habits, you need to pace yourself. So rather...

Quick question on dbol. The ones I have are 25 mg tablets. I think I can cut them in half (I haven't opened the bottle yet) so my options are to do 25 mg, 37.5, or 50 ED. I've read 30-40 mg ED is a good dose to start. I've never used dbol before, but I've used tbol and anavar many times. I'm...

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What's up EG! I am currently shooting twice a week of 150 mgs of Test P with 150 mgs Primo E. I know I'm going to get shit for only shooting twice a week, however I have a trusted source who recommends this level. Anyways not trying to debate that. I want to add to my Primo dose and add a...

I know its been awhile since I posted anything here but I needed a break and life kind of kicked my ass for awhile. So I ended up coming off of everything for over a year and a half and just felt like shit but had to for health and personal issues. This is a long post but know there are some...

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Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com Sent from my SM-G955U using Tapatalk

So I'll be starting my TRT soon and wanted some vet advice. Im 49yrs old 6ft and recently got bloods back (actually today). Everything is within range from my female panel and T is about 450. So is it wise or recommended to do 0.8ml which is 200mg every 6th day? Than take Arimidex every 2-3 days...

TriStar / Getty Sylvester Stallone is coming back for another ride as the iconic character John Rambo in the upcoming Rambo 5, and he’s about to start filming. The actor shared a couple new photos on his Instagram to tease the start of filming, showing Stallone in costume as the badass...

Good morning EG!! I have been out of the gym for 6 months due to having to focus on my wife during a very traumatic pregnancy. I have been back at it for about 2 weeks and taking it slowly, but I must say all around well being I feel great and thankful to be at it again. Olympia#1

All athletes who compete in the NPC or IFBB Pro League start some where, but often the timing is a matter of whom they can find to help them through that initial prep as they get ready for their first competition. Kim Gutierrez didn’t have that issue, because she got help from within the family...

Steve Smith Derek Lunsford has practically none of it because he’s only 24 and has been a competitive bodybuilder for only a few years. At last year’s 212 Olympia, it didn’t seem to matter that he was lacking the “hard and grainy” look that signals a mature physique. Lunsford placed fifth in...

Per Bernal Morel’s typical triceps/biceps routine consists exclusively of supersets and high volume. But every month or so, he switches up his arm workout and sticks to straight sets on every exercise with lower volume (roughly half the number of sets as usual), short rest periods, and high...

Hey what's up all, I haven't been on here for a bit I took some time off of test and had to handle moving into my own place, it was a struggle coming off and letting my body slowly get back to itself even after a proper pct. But I just wanted to say I'm all good , it's a new year it's a new me...

Super uber noob question here lol but I'm anxious to start asap. Just finished a test/eq/sd cycle that was 14 weeks long. Currently on pct. Do I really need to wait 3+ months to safely start another run?

Okay so I want some critique from you guys. Good bad ugly I don't care lay it on me. I know I need a lot of work especially on the love handles and posterior delts I have that forward leaning shrug caused by too much bench pressing and not enough counter work to balance it out. Following pic is...